tag:blogger.com,1999:blog-51309913092921200162024-03-13T08:57:20.357+08:00小事生活‧一家三口的永續生活練習為了更喜歡自己,開始練習零廢棄的永續生活實踐者。
演講或邀稿 請聯繫simple.ecolife365@gmail.comAnonymoushttp://www.blogger.com/profile/09266018384199332685noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-5130991309292120016.post-82339187758010070812018-01-25T08:01:00.000+08:002017-01-25T09:42:42.174+08:00關於。零垃圾實踐者 阿好<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/--vxXpaZ68qA/V6EyqF8XPdI/AAAAAAAAFD0/3Y_25zOOkxw80raxsUJ7Bpey5fmVanjsACEw/s1600/%25E6%2594%259D%25E5%25BD%25B1_%25E7%258E%258B%25E6%2585%25A7%25E6%2580%259D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://1.bp.blogspot.com/--vxXpaZ68qA/V6EyqF8XPdI/AAAAAAAAFD0/3Y_25zOOkxw80raxsUJ7Bpey5fmVanjsACEw/s640/%25E6%2594%259D%25E5%25BD%25B1_%25E7%258E%258B%25E6%2585%25A7%25E6%2580%259D.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">攝影 / 王慧思</td></tr>
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<span style="font-size: large;">你或許記得今天花了多少錢,但記得丟了多少垃圾嗎?「生產-消費-丟棄」一般人眼中再自然不過的生活模式,阿好卻不這麼認為。為了深度瞭解自己生活選擇造成的環境衝擊,2013年開始,她展開一場無塑生活的實驗之旅,透過紀錄每天生活所產生的垃圾,鉅細靡遺地去探索生活中每個物件。觀察垃圾帶領她了解物品被製造及丟棄的過程,思考自己的消費動機,觀看自己與環境的互動,更進一步深入認識自己的內在靈魂。「別小看自己選擇使用塑膠袋的蝴蝶效應,它和你的健康、工作、家庭、財富、人際關係都有密不可分的關係。」2016年4月阿好開始另一段實驗旅程:「沒有垃圾的一年」,至今為止她個人生活所收集到的廢棄物不到100克,可以全部裝進小罐子裡頭。<br /><br />實踐減塑的生活中,阿好發現台灣鮮少有商品及包裝同時都友善環境的店家,轉換過程要面臨的種種不便,讓很多人想減塑卻怯步不前。「讓我來成為陪伴大家減塑的夥伴吧!」因為一個簡單的信念,2014年初開始了小事生活的經營,從初期只有竹牙刷一種商品,到現在琳瑯滿目的自然家用品、實際體驗的手作課程、深入探索內心的減塑講座,「客人來小事生活不單因為要買東西,他們看到了改變生活的可能。」經由自身的經驗出發,阿好發起「不逞強減塑運動」,強調減塑生活的意義不在於把塑膠當敵人,而是為有意識選擇對自己友善的生活方式,從每天減少一個塑膠垃圾開始練習,持續地堅持能讓簡單行動變得非常不簡單。「做好小事,過好生活」不需依賴塑膠,隨處皆可擁抱自然,永續不應該只是夢想。從日常小事小物開始,創造生活新可能,每個人都能用微小而持續的行動,翻轉自己的塑化人生。</span>smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-43551714028579923722017-10-18T20:34:00.000+08:002017-10-18T20:49:57.545+08:00關於蜂蠟布的二三事:蜂蠟布的成分是什麼<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-r0ZQqdUfe34/WedH6CZ5fAI/AAAAAAAAAtE/pDZbuJMwnScCESBe6bQmKorx-cWrcCy0ACLcBGAs/s1600/LL%2B%252865%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://2.bp.blogspot.com/-r0ZQqdUfe34/WedH6CZ5fAI/AAAAAAAAAtE/pDZbuJMwnScCESBe6bQmKorx-cWrcCy0ACLcBGAs/s640/LL%2B%252865%2529.jpg" width="640" /></a></div>
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<span style="font-size: large;">蜂蠟布顧名思義其實就是將蜂蠟塗在棉布上面,透過蜂蠟本身防水特性,讓棉布瞬間變成天然防水布。人類從埃及時代開始飼養蜜蜂,蜂蠟就進入我們的歷史。不僅用來保存食物,甚至連木乃伊都有使用的記載。<b><span style="color: #660000;">單純使用蜂蠟塗抹,會有乾硬、易裂、不易密封的小缺點,隨著世代變遷的改良,蜂蠟布亦會添加油脂及天然樹脂,同時加強蜂蠟布的抗菌、保水和彈性。</span></b></span><br />
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<span style="font-size: large;">蜂蠟布的材料市面上都很容易找到,只是原料來源不同會影響所產生的環境衝擊。想更貼近友善環境的初衷,不單是減少塑膠使用,也希望同時支持友善原料的生產。</span><br />
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<span style="font-size: large;">在小事生活能買到美國Bee’s Wrap,小事自製的Simple Wrap和DIY材料包,</span><span style="font-size: large;">它們的材料是從何而來呢?</span><br />
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<span style="font-size: large;">☆ <b><span style="color: #660000;">友善養殖蜜蜂生產的蜂蠟:讓我們和蜜蜂一起共好共老</span></b></span><br />
<span style="font-size: large;">農藥是蜜蜂大敵,不僅有當場暴斃的可怕威脅,微量藥殘會破壞幼蟲腦神經,整群蜜蜂只能走向自殺毀滅一途。採蜜場所遠離農藥是友善養殖蜂農最重要的事!</span><br />
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<span style="font-size: large;">我們的蜂蠟來源皆符合友善養蜂基本條件。Bee’s Wrap亦積極參與在地環教發展,讓孩子從小就認識蜜蜂,知道如何與蜜蜂共好。Simple Wrap及DIY材料包,選用的則是台灣友善蜂農的產品,不僅遠離農藥污染、不使用化學抗生素、同時也遵循只採封蓋蜜及繼箱養殖方式,將採蜜過程的干擾降至最低。</span><br />
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<span style="font-size: large;">☆</span><span style="font-size: large;"> </span><span style="color: #660000; font-size: large;"><b>100%有機棉布:還給棉花農一個健康和諧的生活</b></span><br />
<span style="font-size: large;">小事三種蜂蠟布都採用GOTS認證的有機棉布,Bee’s Wrap印花布則是GOTS認證的無毒染料所印製。</span><br />
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<span style="font-size: large;">選擇有機棉不只為了零藥殘,更重要的是反對基改棉花。種子是大地母親給予所有生命最神奇的禮物,帶有植物一代代的傳承訊息,也讓食物能源源不絕,不需要刻意囤積,生命之間才能有分享的美好。基改棉花不僅沒有減少農藥使用,更可怕的是由單一營利公司掌握種子權利。每年農夫都要花大把金錢購買種子和其相對應的農藥,產量雖增卻造成售價下跌,農夫反倒收入不足,隔年又得貸款買種子,惡性循環之下,本來和諧的農村生活,都因為貸款和農藥被破壞殆盡。</span><br />
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<span style="font-size: large;">☆ </span><span style="color: #660000; font-size: large;"><b>有機荷荷芭油:農夫/消費者都安心</b></span><br />
<span style="font-size: large;">三種蜂蠟布皆使用有機荷荷芭油。</span><span style="font-size: large;">芭油雖非食用油,但無毒亦不累積在人體當中。是常用來做護唇膏、乳液等保養品的好夥伴。荷荷芭油油質穩定又抗菌,讓蜂蠟布的使用期限延長,不會有奇怪的油耗味。</span><br />
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<span style="font-size: large;">☆ </span><span style="color: #660000; font-size: large;"><b>天然樹脂</b></span><br />
<span style="font-size: large;">取自於樹的汁液,不含人造化學成分。樹脂能增加蜂蠟布的防水跟延展性,讓冰箱保存食物或是包覆碗盤都更輕鬆方便。</span><span style="font-size: large;">愛好下廚的你,超推薦使用Bee’s Wrap含樹脂的蜂蠟布,食材保鮮戰鬥力加倍!</span><br />
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Anonymoushttp://www.blogger.com/profile/09266018384199332685noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-61468855426200959542017-04-10T09:48:00.001+08:002019-06-11T07:42:41.721+08:00第一次就上手!布衛生棉超完整解惑教學<div class="MsoListParagraph" style="margin-left: 18pt;">
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<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-T2Ga0AWZLWA/WOrjdsvewuI/AAAAAAAAAgQ/CI9yx_dlKkMNg4mAZgkbE4j7VZo-QCLdgCEw/s1600/%25E5%2585%25B6%25E4%25BB%2596%25E7%2585%25A7%25E7%2589%2587google%25E9%259B%25B2%25E7%25AB%25AF%25E6%259C%2589%25E5%2588%2586%25E4%25BA%25AB.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://3.bp.blogspot.com/-T2Ga0AWZLWA/WOrjdsvewuI/AAAAAAAAAgQ/CI9yx_dlKkMNg4mAZgkbE4j7VZo-QCLdgCEw/s640/%25E5%2585%25B6%25E4%25BB%2596%25E7%2585%25A7%25E7%2589%2587google%25E9%259B%25B2%25E7%25AB%25AF%25E6%259C%2589%25E5%2588%2586%25E4%25BA%25AB.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">照片提供:糖,來了</td></tr>
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<span style="font-family: 新細明體; font-size: large;">哈囉,很高興你開始對布衛生棉產生興趣了!無論是分享講座或是擺攤,總喜歡提到布衛生棉。布棉棉是非常神奇的東西,不只是協助女人減少環境垃圾,更多是帶給我們對於女人身體更進一步的認識和信任。</span></div>
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="font-size: large;">你準備好和我們一起向前走了嗎?</span></span><span lang="EN-US"><o:p></o:p></span></div>
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><span lang="EN-US" style="text-indent: -18pt;"><span style="mso-list: Ignore;"></span></span></span></span><br />
<a name='more'></a><span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><span lang="EN-US" style="text-indent: -18pt;"><span style="mso-list: Ignore;">☆<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span></span></span><b style="text-indent: -18pt;"><span style="font-family: "adobe 繁黑體 std b" , sans-serif;">布衛生棉用量很多嗎<span lang="EN-US">?</span></span></b></span></span><br />
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">經期一日至少需要<span lang="EN-US">3-5</span>片的布衛生棉替換,每個周期建議需要有<span lang="EN-US">8-10</span>片庫存量提供替換。夜間或量多時可在布衛生棉上加純棉</span></span><span style="font-family: "adobe 繁黑體 std b" , sans-serif; font-size: large;">紗巾加強吸收。</span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;"><span style="font-size: large;"><br /></span></span></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;">☆<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "adobe 繁黑體 std b" , sans-serif;">如何正確的穿上布衛生棉呢?<span lang="EN-US"><o:p></o:p></span></span></b></span></div>
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<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">和使用拋棄式衛生棉類似,每隔<span lang="EN-US">2</span>至<span lang="EN-US">3</span>小時需替換一片,布棉棉翅膀改用扣子固定,部分版型布衛生棉有兩個內扣設計,大家可依造個人舒適度調整扣子的位置。<span lang="EN-US"><o:p></o:p></span></span></span><br />
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">很多人會有布棉棉是否會滑動的疑惑,阿好的撇步是搭配「緊一點的內褲」。我會準備2-3件全新的純棉內褲作為生理專用褲,剛買的內褲通常比較包,會好好固定住布棉棉;大概半年左右,內褲變比較鬆垮了,就轉為天天穿的貼身內褲。這樣子一整年天天都有透氣貼身衣物,而且也不擔心布棉棉滑動。</span></span><br />
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">如果已經穿了包的內褲還是一直滑動,通常就是坐姿或站姿不良所造成的,請疼愛自己,開始學習好好站,好好坐。</span></span></div>
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<span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;"><span style="font-size: large;"><br /></span></span></span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;">☆<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "adobe 繁黑體 std b" , sans-serif;">有使用期限嗎?<span lang="EN-US"><o:p></o:p></span></span></b></span></div>
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<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">在良好、適當的使用下,單片布衛生棉至少能使用超過<span lang="EN-US">2</span>年。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;"><span style="font-size: large;"><br /></span></span></span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;">☆<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "adobe 繁黑體 std b" , sans-serif;">如何正確的洗滌?<span lang="EN-US"><o:p></o:p></span></span></b></span></div>
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<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">*先將布衛生棉用<b><span style="color: #660000;">冷水搭配鹽巴及小蘇打粉浸泡三至四小時</span></b><span lang="EN-US">(</span>若血漬已乾掉的棉棉需增加浸泡時間<span lang="EN-US">)</span>,小蘇打粉能除臭、鹽巴則能加速經血隨著水溶出。浸泡後以天然中性洗滌劑或家事皂,反覆清洗一至兩次即可。<span lang="EN-US"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt;">
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt;">
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">*如需血漬清潔劑,請選擇純天然配方<span lang="EN-US">(</span>推薦<a href="https://www.simple-ecolife.com/index.php?route=product/product&product_id=66" target="_blank">平方家女兒紅慕斯皂</a><span lang="EN-US">)</span>,化學清潔用品會殘留在棉棉上,間接影響身體健康。</span></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt;">
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><span lang="EN-US"><br /></span>*請日曬晾乾布衛生棉,太陽有很強大的殺菌功能,讓布衛生棉也有陽光的溫暖!<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><br /></span></span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;">☆<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="EN-US" style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="mso-spacerun: yes;"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "adobe 繁黑體 std b" , sans-serif;">如何得知布衛生棉內層有無洗乾淨?</span></b></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt;">
<span style="font-family: "adobe std b" , sans-serif; font-size: large;">想要眼見為憑地確認內層經血是否完整清潔了,有兩種挑選布</span><br />
<span style="font-family: "adobe std b" , sans-serif; font-size: large;">衛生棉的建議。</span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt;">
<span style="font-family: "adobe std b" , sans-serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt;">
<span style="font-family: "adobe std b" , sans-serif; font-size: large;">*挑選和身體接觸層布面是原棉色的布衛生棉,無染色的棉布浸濕之後會變半透明,協助我們看到內部吸收層是否有經血殘留。參考品牌:<a href="https://www.simple-ecolife.com/sugar" target="_blank">糖,來了</a></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-wbC-u3cYQmk/WOrj4-uK1TI/AAAAAAAAAgM/E1cx2EzogNIWHHC-w2y1Zbt92xzzM8zNQCLcB/s1600/23cm%25E7%25BF%2585%25E8%2586%2580.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://4.bp.blogspot.com/-wbC-u3cYQmk/WOrj4-uK1TI/AAAAAAAAAgM/E1cx2EzogNIWHHC-w2y1Zbt92xzzM8zNQCLcB/s640/23cm%25E7%25BF%2585%25E8%2586%2580.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">照片提供:糖,來了</td></tr>
</tbody></table>
<br /></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt;">
<span style="font-family: "adobe std b" , sans-serif; font-size: large;">*挑選前後只有兩層布的布棉棉版型。像是阿好非常愛用的棉樂悅事「簡易版」,和傳統版型不同的是,簡易版是一塊方形布,使用時折成三等份,有足夠的吸收能力;清潔時整塊布攤開清洗,清潔程度一目了然。整片布接觸陽光跟空氣的面積也大,因此也擁有超級快乾的優點喔。參考品牌:<a href="https://www.simple-ecolife.com/%E6%A3%89%E6%A8%82%E6%82%85%E4%BA%8B" target="_blank">棉樂悅事</a></span></div>
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<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-zPBJH7InQtI/WOriUexASJI/AAAAAAAAAgA/3izvuPL9HbgbEyzZNvzL3nKuv__i2xzkwCLcB/s1600/%25E7%25B0%25A1%25E6%2598%2593%25E7%2589%2588%25E5%25B8%2583%25E8%25A1%259B%25E7%2594%259F%25E6%25A3%2589.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://1.bp.blogspot.com/-zPBJH7InQtI/WOriUexASJI/AAAAAAAAAgA/3izvuPL9HbgbEyzZNvzL3nKuv__i2xzkwCLcB/s640/%25E7%25B0%25A1%25E6%2598%2593%25E7%2589%2588%25E5%25B8%2583%25E8%25A1%259B%25E7%2594%259F%25E6%25A3%2589.JPG" width="640" /></a></div>
<span id="goog_874035730"></span></div>
<div class="MsoNormal" style="mso-line-height-alt: 0pt;">
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="font-size: large;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;">☆<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;"> </span><span style="font-family: "adobe std b" , sans-serif; font-stretch: normal; line-height: normal;"><b>外出時要怎麼攜帶布衛生棉?</b></span></span></span></span></span></span><br />
<span style="font-size: large;">棉質化妝包和束口袋都是方便好用的工具,有分左右兩層的妝包,還可以將乾淨/已使用過的布棉棉分開放置。吸收層會將經血緊緊抓住,不會滴滴噠噠流出來(棉棉不是水龍頭啦~)。放在純棉透氣的化妝包中,大約1-2小時就會乾燥,不用擔心會把包包沾得到處都是。細菌滋生需要在潮濕的環境當中,經血乾燥後就有基本抑菌的效果,因此千萬記得避免使用塑膠袋裝布衛生棉,一定要是純棉透氣的布袋子喔!</span><br />
<span style="font-size: large;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;"><span style="font-family: "adobe std b" , sans-serif; font-stretch: normal; line-height: normal;">
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<span style="font-size: large;"><b><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">☆</span><span lang="EN-US"> 用過</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的布衛生棉會有味道嗎?</span></b><span lang="EN-US"><o:p></o:p></span></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
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<span style="font-size: large;">我們害怕女廁垃圾桶的嗆人味道,是拋棄式衛生棉才會產生的味道。在不透氣的狀態下,經血上的細菌不斷滋生,並與拋棄式化學材質交互作用,因而產生讓人難以忍受的臭味。透氣的布棉棉不會有這樣的問題,或許帶有些許鐵質味,但得要非常靠近仔細聞才感受得到。當有人靠近你的包包時,完全不會有任何察覺,請放心把布衛生棉帶出門使用吧!</span>
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<!--EndFragment--></div>
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<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">可以從量少型開始體驗,其他時間則搭配拋棄式衛生棉。利用在家的時間自在體驗布棉棉的舒適,也不用擔心弄髒褲子。身體的舒適及安全感慢慢增強後,要增加使用量就會越來越簡單。改變是一條很漫長的路,一開始買很多,通常會給自己帶來壓力,有些人就此放棄其實很可惜。不如慢慢來,細水長流,達到自己覺得平衡的方式。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span><br />
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<br />
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<!--[if !supportLists]--><span style="font-size: large;"><span lang="EN-US" style="font-family: 新細明體;"><span style="mso-list: Ignore;">☆<span style="font-family: "times new roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="font-family: "adobe 繁黑體 std b" , sans-serif;">布衛生棉不會很容易外漏嗎?<span lang="EN-US"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></b></span></div>
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<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">外露是多數人擔心的問題,讓我們一起回到問題的源頭<span lang="EN-US">-- </span>即使是塑膠防水衛生棉,一樣有外露問題,原因有二:流量超過負荷<span lang="EN-US">(</span>來不及更換<span lang="EN-US">)</span>和活動姿勢的問題<span lang="EN-US">(</span>比如睡覺<span lang="EN-US">)</span>。</span></span><span style="font-family: "adobe 繁黑體 std b" , sans-serif; font-size: large;">回想我們初經來潮時也是常常會擔心露出來,因為經驗不足而抓不準適合自己的使用方式。現在覺得塑膠棉棉不會露,是因為擁有多年的經驗,不再擔心了。</span></div>
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<span style="font-family: "adobe 繁黑體 std b" , sans-serif; font-size: large;">使用布棉棉的道理是一樣的喔</span><span lang="EN-US" style="font-family: "adobe 繁黑體 std b" , sans-serif; font-size: large;">!! </span><span style="font-family: "adobe 繁黑體 std b" , sans-serif; font-size: large;">剛開始也是要花時間尋找適合自己的方式。比方說搭配經期選擇厚度跟大小,讓身體學會感受,知道該去廁所換棉棉。習慣就成自然了。</span><br />
<span style="font-family: "adobe 繁黑體 std b" , sans-serif; font-size: large;"><br /></span>
<span style="font-family: "adobe 繁黑體 std b" , sans-serif; font-size: large;"><span style="font-family: "pingfang tc"; text-indent: -24px;">☆</span><span style="font-family: "times new roman"; font-stretch: normal; line-height: normal; text-indent: -24px;"> <b>清洗布衛生棉要消耗水資源,感覺很浪費</b></span></span><b style="font-size: x-large; text-indent: -24px;"><span style="font-family: "adobe 繁黑體 std b" , sans-serif;">。</span></b><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
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Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
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<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;">使用布衛生棉遇到疑惑時,歡迎來信小事生活。臉書亦可搜尋<span lang="EN-US">"</span><a href="https://www.facebook.com/groups/478255118880980/?fref=ts" target="_blank">布能沒有你</a><span lang="EN-US">"</span>社團,已經有上千位愛用布衛生棉的女孩一起分享跟討論囉。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span><br />
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "adobe 繁黑體 std b" , sans-serif;"><span style="font-size: large;"><span style="font-family: "pingfang tc"; text-indent: -24px;">☆</span><span style="font-family: "times new roman"; font-stretch: normal; line-height: normal; text-indent: -24px;"> <b>我在哪邊可以買到布棉棉呢</b>?</span></span></span><br />
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<div style="text-indent: -24px;">
<span style="font-family: "times new roman"; font-size: large;"> 歡迎到小事生活的網購平台購買 </span><span style="font-size: large;"><a href="https://www.simple-ecolife.com/">https://www.simple-ecolife.com/</a><br />為了讓大家能方便挑選適合自己的布衛生棉,我們建立了布衛生棉圖書館,包含「糖,來了」、「棉樂悅事」、「櫻桃蜜貼」三大品牌及清洗周邊商品,讓您一次感受各家品牌的舒適美好喔。</span><br />
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<span style="font-family: "times new roman"; font-size: large;"> </span></div>
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</style>Anonymoushttp://www.blogger.com/profile/09266018384199332685noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-32902413092938486582017-04-10T09:23:00.000+08:002016-04-11T10:29:47.318+08:00沒有垃圾的一年 START!<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-04QZUikkUS8/Vwmp9LzbzFI/AAAAAAAAEjw/-od3SOZ70R4GC5GhXnqZ5PjUny-VVmfnw/s1600/P1040239.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://3.bp.blogspot.com/-04QZUikkUS8/Vwmp9LzbzFI/AAAAAAAAEjw/-od3SOZ70R4GC5GhXnqZ5PjUny-VVmfnw/s640/P1040239.JPG" width="640" /></a></div>
<span style="font-size: large;"></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">進入揮汗如雨的四月(暖化真的就在眼前),阿好打算開始新的實驗挑戰,嘗試一年不製造垃圾!<br /><br />老實說,坐下來想一分鐘,就會覺得前途茫然,根本就不可能!仔細來算算這一年的實驗會發生甚麼事情呢?表示要一整年不吃零食 (我的洋芋片......) 、不喝罐裝飲料、完全遠離一次性用品、繼續減少使用塑膠、不購買有包裝的新東西 (還好有幻物社團)、想盡辦法修理跟廢物利用、要自己處理廚餘、頭髮、指甲跟衛生紙、還有</span><span style="font-size: large;">每次買東西都會拿到的發票......。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">談到垃圾紀錄,通常會看到對方皺著眉頭的表情,「減少製造垃圾就好啦,幹嘛還要收集起來?」人其實一種很健忘的動物,尤其許多時候我們是迷迷糊糊地生活著,事情做過就忘,錢花掉就忘,東西丟的時候當然也不會記得。<u>垃圾是我們生活的痕跡,一個人的喜好、飲食習慣、做事仔細還是粗心、浪費還是節儉,看垃圾桶就能描繪出一個人的生活樣貌。</u>想要真正過無痕生活,就得先認識自己日常的生活作息,仔細觀察生活的每一個面向,才能真正知道自己跟周遭環境的關係。而唯有我們能真正了解自己,才可能有改變和創造新可能的機會。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">No Pain, No Gain. 沒有垃圾的一年,看起來超級困難,但沒有踏出第一步,誰知道</span><span style="font-size: large;">十里路外有沒有絕美的風景呢?</span><br />
<span style="font-size: large;"></span><br />
<a name='more'></a><span style="font-size: large;"><br /></span>
<span style="font-size: large;">* 哪些是垃圾?</span><br />
<span style="font-size: large;">會被丟進焚化爐的一切都在記錄範圍裡。可交由回收處理者則不計算。</span><span style="font-size: large;">紀錄範圍是阿好的個人生活,就是完全可以自己決定的部分,工作相關暫不列入統</span><span style="font-size: large;">計。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">* 記錄方式</span><br />
<span style="font-size: large;">把所有本來要丟進垃圾桶的東西收集起來,若收集有困難,比方說弄髒的衛生紙,可以拍照或文字紀錄做為輔助。每週將收集的垃圾拍照,以文字整理條列並統計,條列時簡單紀錄製造垃圾的原因、做出決定當時的情境、找尋替代方案過程遇到的困難。仔細記錄後會發現,尋找替代方案就跟玩電動打怪一樣,每一關都有不同的魔王,需要使用不同的絕招破關,每破一關經驗值就大大提升,然後會迫不及待地想要挑戰下一關!其實超級好玩又有趣,歡迎你也一起來突破垃圾關卡。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">* 哪邊可以看到阿好的紀錄</span><br />
<span style="font-size: large;"><a href="http://goo.gl/lByNw3" target="_blank">「沒有垃圾的一年」週記</a> </span><br />
<span style="font-size: large;"><a href="http://goo.gl/ROyilI" target="_blank">「不逞強無塑運動」週記 </a></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">* 相關連結</span><br />
<span style="font-size: large;"> 阿好的垃圾週記啟蒙 美國無塑運動作家 Beth Terry</span><br />
<span style="font-size: large;"> 部落格 <a href="http://myplasticfreelife.com/">http://myplasticfreelife.com/</a></span><br />
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com2tag:blogger.com,1999:blog-5130991309292120016.post-9007374715476673812016-09-16T16:45:00.001+08:002017-04-14T16:45:25.426+08:00[沒有垃圾的一年] Week07-08:吃外食也要零垃圾<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">「零垃圾生活」最困難的部分是什麼?每個人心中覺得最挑戰的部分都不同,對阿好來說,莫過於三餐自己煮食。要頭疼何處購買無包裝安心食材是一回事,對於料理提不起興趣才是最難克服的挑戰。從小就不是個尖舌頭的人,中式料理搭配醬料煮出不同風味的廚房工作,對我的腦袋來說根本就是高極限挑戰,完全無法想像這個加那個會變出什麼味道,久而久之,對於料理就敬而遠之了。長大之後,吃東西變得好像越來越制式化,像是每幾個小時就得跟身體交代的一項作業,「趕快解決肚子餓然後去繼續做事情吧。」這內心戲碼幾乎是天天上演。常常看到別人說幫自己料理食物既療癒又紓壓,但對我來說就是惡夢一場。因此,許許多多減塑、零垃圾的挑戰都克服了,自己準備三餐這件事卻久久難以進展。</span></div>
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<span style="font-size: large;">本來以為自己要不就給媽媽養,要不就一輩子吃外食,但生命總是會有意外驚喜出現。開始練習減塑,因為包裝而大量減少吃加工食品的機會,也停止使用化學牙膏。過了一段時間,竟然發現自己的味覺起了變化!剛剛開始是對甜食非常敏感,無法再吃加工太多的甜食,過甜的水果也會讓舌頭非常不舒服,而很多以前愛吃的零食也覺得不好吃了。接著是對於油品有反應,吃到品質不好的油,舌頭就像被塑膠袋套住一樣,黏膩厚重的不適感,只想立刻回家狂漱口。第三階段是發現自己可以吃到更多食物的味道了。那是一個令人印象很深刻的經驗,有陣子我們對於吃飯很無感,雖然已經挑選了幾間用油正常的便當店,總提不起勁吃飯,真的是一件極致無聊還得不斷重複做的事情。有天因為天氣熱懶得走遠路,就近走進樓下的蔬食自助餐(因為翔大餐餐必吃肉,根本沒想過要走進蔬食店)挑菜時還意興闌珊,但當東西放進嘴裡後,我整個人精神都來了!餐盒裡每樣東西吃起來味道都不同,剛咬下去和嚼了幾口之後的感受也不同,食材彼此之間開始有了對話跟交流,我一口接著一口吃,捨不得把嘴裡的東西吞下,又很好奇下一口會有什麼新的感受,從來沒有覺得吃飯是這樣一件愉快的事情。飯後我和翔大討論,覺得東西好不好吃,不單單只是料理的技術,食材本身的來源和新鮮度,應該也大有影響。以前舌頭愚鈍嚐不出,現在終於能夠感受出食物真實的樣子,而身體也會因為好的食物能量而充滿活力。從那天開始,我們就決定對自己的舌頭跟身體好一些,固定安排時間上市場,增加自己料理的次數。當然,下廚的人是翔大!還好有他,讓我只要會切菜洗碗也能向零垃圾目標再前進一步!</span></div>
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<span style="font-size: large;">為什麼自己料理跟零垃圾有關係呢?雖然自備餐具就能減少製造非常多的碗盤垃圾,但部分食材因為口感需求,即使是餐廳大量採買,依舊是以塑膠個別包裝。舉例而言,點了碗鍋燒意麵當晚餐,選擇內用、自備餐具、再用手帕擦嘴巴,離開時桌上其實只剩下待洗的湯碗。眼睛看到的部分是零垃圾,隱藏在廚房裡還有許多沒看見的小細節,比方說保持意麵乾燥酥脆的包裝袋、蟹棒條的塑膠套...等等。同樣的道理,這也是為什麼阿好買滷味不點科學麵,雖然帶走時沒用到塑膠袋,但科學麵的包裝卻是實實在在地產生了。我們無法掌握外頭餐廳食材來源、料理過程,更難以控制營業垃圾的內容,在綠色永續的概念普遍之前,替代方案就是自己煮食三餐了。</span></div>
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<span style="font-size: large;">想用兩次專欄跟大家分享外食和在家料理如何盡可能減少垃圾的方式。看著三年來味覺不斷地變化的自己,<b><u><span style="color: #274e13;">就能相信凡事都有可以努力的方向,很多時候需要的只是時間跟持續的練習</span></u></b>。因為我自己外食的經驗比較多,先分享幾個容易上手的方案,選擇自己能做到的開始練習,循序漸進,在外用餐也能輕鬆吃得有型又環保。</span></div>
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<span style="color: #990000; font-size: large;"><b>加工食品不健康又多包裝</b></span></div>
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<span style="font-size: large;">要同時吃得健康又零垃圾,最大的共通點就是盡可能不吃有包裝的加工食品。許多外食族為了縮短用餐的時間,常常就購買了便利商店的飯糰、三明治或便當,工廠製作的食品為了追求穩定口感和延長期限,多多少少都會有食品添加物,天天吃不僅製造一大堆的垃圾,更是讓身體充滿負擔。如果工作已經很辛苦了,更應該讓自己趁吃飯時好好休息一下。找間店好好坐下來,即使是路邊小小麵店,讓老闆用心為你準備一餐。選擇從食材直接料理的餐點,不需要很多包裝,也不用添加多餘的化學添加劑,好好吃一頓飯,充飽了電再出發更有效率。</span></div>
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<tr><td class="tr-caption" style="text-align: center;">巷弄裡其實有很多用心幫我們準備餐點的小店,連安心餐具都能照顧到</td></tr>
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<span style="color: #990000; font-size: large;"><b>和朋友一起建立餐廳口袋名單</b></span></div>
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<span style="font-size: large;">到陌生的地方最常發生意外產生垃圾的事情!有次在咖啡店吃用餐,送上來的鬆餅先放在袋子裡,貼上膠帶,再放在盤子上給客人,讓我感到極度匪夷所思。要避免這樣的窘境或是踩到難吃地雷,最好的方式就是和朋友一起建立餐廳口袋名單,自己一個人要完成所有的考驗很難,但有夥伴就能讓事情變簡單。平時先記下習慣用餐地點的狀況,是否提供內用餐具?餐廳料理習慣?是否友善自備外帶餐盒的客人?有機會就和朋友互換訊息,即使到了不熟悉的地方用餐,都可以輕鬆選擇令你滿意的餐點。</span></div>
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<span style="color: #990000; font-size: large;"><b>自備餐具出門,衛生安心沒煩惱</b></span></div>
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<span style="font-size: large;">故意把這一點放在最後才說,因為實在有太多東西可以分享了!精彩的放在最後才顯得亮眼。</span></div>
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<span style="font-size: large;">每次聊自備餐具的事情,都會請出這兩張照片來做對比。</span></div>
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<span style="font-size: large;">去年我到嘉義參加TEDx活動時,邀請我爸媽一起參加活動。中午時分到嘉義高鐵站接他們,因為沒有時間再到市區用餐,就決定一起在高鐵站解決午餐。每個人想吃的不同,就解散各自去買。十分鐘過後回到座位,看到我爹買的高鐵便當嚇傻了眼,要說吃便當製造垃圾的極致,真的非高鐵便當莫屬了!我們一起來數數吃完便當會有幾個垃圾:便當包膜、便當上蓋、便當下蓋、名稱紙板、餐具袋、免洗筷、免洗筷包裝、牙籤、牙籤包裝、餐巾紙、透明塑膠袋(因為是高雄空廚做的便當,跟飛機餐點一樣附塑膠袋,but WHY?) 如果再加上被我強制拿去退還的塑膠提袋,總共是12個垃圾!相當於我現在生活半個月的垃圾量,沒想到我爹花15分鐘吃完便當就能製造這麼多垃圾。同樣的一餐,我跟翔大決定吃摩斯漢堡,用自己的便當盒跟水壺裝餐點,不拿醬料包跟餐巾紙,零垃圾達標!</span></div>
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<span style="font-size: large;">只是短短一餐飯的時間,每個人做的選擇和最後的結果如此不同。<b><span style="color: #274e13;"><u>而時時刻刻要面對的選擇何其之多,我們真的都知道每個行動會帶領自己前往何處嗎?我們真的都能為自己所做的決定負起責任嗎?</u></span></b>對於減塑跟零垃圾的實驗,我其實沒有什麼遠大抱負,單純覺得這是我唯一能承擔得起結果的選擇,我唯一能為自己負起責任的方式。如果這個選擇能夠避開許多可怕的結局,自備餐具出門才是真正「方便」之道,不是嗎?</span></div>
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<span style="font-size: large;">落落長的故事說完了,感謝你一路耐心支持到現在,讓我們進入實際的做法吧!</span></div>
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<span style="font-size: large;">工欲善其事,必先利其器。想踏出第一步,就得先幫自己準備適合帶出門的餐具啦~ </span><span style="font-size: large;">阿好的餐具組合:水壺、吸管、便當盒(鐵路便當真的好用捏)、餐具袋、生漆筷、湯匙、手帕。</span></div>
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<span style="font-size: large;">【水壺】</span></div>
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<span style="font-size: large;">自備水壺不僅能讓自己喝到好水,也能幫地球省下好水!一個600ml瓶裝水,需要耗費6~7倍水量製造它的塑膠瓶!何必讓一個用過就丟的瓶子跟未來的自己競爭水資源呢?</span></div>
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<span style="font-size: large;">當越多人可望永續好生活,商業模式也會跟著改變,現在要幫自己挑個好水壺有百百種的選擇啊~~玻璃、不鏽鋼都是好選擇,如果只想要輕盈的塑膠材質,建議挑選5號PP塑膠或矽膠,並記得只裝白開水就好!目前市面上還能找到隨身濾水壺或是淨水石,找到飲水機就能讓自己瞬間解渴,不僅輕鬆和瓶裝水說掰掰,一年省下買飲料的錢都足夠買張機票飛去日本玩了~~ </span></div>
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<span style="color: #990000; font-size: large;"><b>外出時怕找不到飲水機嗎?到Water Go查查最近提供免費飲用水的地方吧!</b></span><span style="font-size: large;">http://watergo.teia.tw/</span></div>
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<span style="font-size: large;">【吸管】</span></div>
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<span style="font-size: large;">自備吸管是最簡單入門的方案,喝完飲料只要清水沖洗乾淨即可。市面上可選擇不鏽鋼、玻璃、竹子等三種不同吸管材質,可以按個人習慣及喜好選擇。選擇不鏽鋼吸管時需注意耐酸度,如果常喝檸檬汁、可樂等酸性飲料,選擇316L不鏽鋼為佳;不鏽鋼的來源及吸管產地也很重要,我自己覺得台灣自製的卡安心啦。竹吸管是消耗品,也怕發霉,內膜剝除處理是防霉的的重要步驟,記得最少半年要更換一次喔!自備吸管不分年齡,小朋友只要培養吃喝東西都坐好不奔跑,那麼沒有比自備吸管更安心的事情了。</span></div>
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<span style="font-size: large;">【便當盒】</span></div>
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<span style="font-size: large;">金屬盒不怕破也較輕,雖然無法密封,加個提袋就沒問題。裝熱食就用手帕隔熱輔助。上班族如果懶得帶餐具上下班,可多準備一套餐具組放在辦公室供中午用餐時;機車族也能放組餐盒在車箱裡,不再老是忘記帶盒子出門了。</span></div>
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<span style="font-size: large;">【餐具袋】</span></div>
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<span style="font-size: large;">純棉餐具袋能讓餐具快速乾燥,即使剛洗完的竹筷子放進去也不擔心。</span></div>
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<span style="font-size: large;">【筷子、湯匙】</span></div>
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<span style="font-size: large;">挑一套看了就開心的餐具組吧,讓自己吃飯時一直維持好心情。如果不習慣保養竹木,可挑選不鏽鋼或是生漆餐具。生漆是天然樹脂,對人體無害、防腐、防霉、耐酸鹼,若喜歡木頭質感又擔心保養不易,選擇生漆筷/湯匙能夠一次滿足兩種需求。在外用餐時可將餐具袋置於桌上,這樣子就能提醒自己離開時要帶走自己的筷子,不用再為弄丟而氣餒了。</span></div>
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<span style="font-size: large;">【自備餐具進階班:不鏽鋼分層提鍋】</span></div>
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<span style="font-size: large;">很煩惱要怎麼買熱湯麵嗎?分層提鍋會是你的好朋友。提鍋冷熱都好提,不怕湯汁潑出,分層還能將麵條分開盛放,或是要帶點小菜回家也很方便。提鍋也是我逛夜市的好朋友,夜市不方便洗碗也很難預期餐點內容,分層提鍋+蓋子可以享用4種不同的美食,最後要帶東西回家也有大容量。提鍋還能被應用在很多事情上喔,比方說裝豆漿、豆花、麵包,看電影吃爆米花也能幫得上忙!</span></div>
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<tr><td class="tr-caption" style="text-align: center;">提鍋裝中包爆米花剛剛好!</td></tr>
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<span style="font-size: large;">【自備餐具終極絕招:蜂蠟食物保鮮布】</span></div>
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<tr><td class="tr-caption" style="text-align: center;">薄薄一塊蜂蠟布,讓我們輕盈出門,又能拒絕塑膠包裝袋</td></tr>
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<span style="font-size: large;">我和蜂蠟布是這樣相遇的:兩年前為了想吃無包裝的麵包,做了許多不同的嘗試。剛開始拎著自家十人飯鍋去裝麵包。飯鍋容量夠大又實在,其實非常好用,但人不可能隨時隨地帶著飯鍋出門,逛街時經過麵包剛出爐的店家就只能聞香味過過乾癮。飯鍋不實際,於是就幫自己做了個棉布袋,重量變輕盈,也能隨身攜帶。但台灣的麵包花樣百出,包過有蔥有料的麵包,佈滿油漬的棉布袋就害羞得不敢再拿出來了。</span></div>
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<span style="font-size: large;">後來意外在網路上看到蜂蠟保鮮布的介紹,才知道這個北美家庭常見的保存食物方法,不少友善環境的生活者都會自行在家中製作使用。運用的道理很簡單,將融化的蜂蠟塗在棉布上頭,簡單幾步驟就能完成。蜂蠟本身防水抗菌,因此能防止食物水份流失,便成為保鮮最棒的夥伴。每次出門或是上菜市場,蜂蠟布都是我的必備品。買菜時拿出蜂蠟布,不需要塑膠袋或報紙包裹,更不用擔心艷陽將蔬菜曬到瘦扁扁。買麵包、三明治、飯糰、燒餅、或是幾片小餅乾,身上的蜂蠟布隨時都幫得上忙,吃完後用清水洗淨,輕鬆優雅又健康!</span></div>
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<span style="font-size: large;"><b><span style="color: #990000;">蜂蠟布因為材料不同而分成兩種不同用法</span></b>,兩者經過一段時間使用後,都能自行修補後,變成全新的一塊蜂蠟布。</span></div>
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<span style="font-size: large;">*添加天然樹脂的蜂蠟布:保水度較好,但遇熱後整塊布會變得非常黏手,適合包覆需要高度保水性的蔬菜水果。</span></div>
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<span style="font-size: large;">*只使用蜂蠟作的蜂蠟布:保水度中等,但遇熱後不黏手,我常會利用它來包外帶食物,像是早餐三明治、飯糰、雞蛋糕都超好用。裝過外帶食物的蜂蠟布脫臘速度較快,如果再用來包蔬果保水度會不夠好,因此建議外帶食物和蔬果保鮮,分別使用兩塊不同的蜂蠟布效果較佳。</span></div>
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<tr><td class="tr-caption" style="text-align: center;">將蜂蠟布折成袋子,老闆們用起來都很順手</td></tr>
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<span style="font-size: large;">更多蜂蠟布使用說明可點擊影片,或點擊連結看使用Q&A goo.gl/MB6iYk</span></div>
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<span style="font-size: large;">垃圾統計 </span></div>
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<span style="font-size: large;">日期:2016.5.13-5.26</span></div>
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<span style="font-size: large;">件數:16件</span></div>
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<span style="font-size: large;">平均:1日1.14件</span></div>
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<span style="font-size: large;">總累積:83件</span></div>
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<span style="font-size: large;">累積感熱紙45張</span></div>
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<span style="font-size: large;">7張感熱紙收據</span></div>
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<span style="font-size: large;">豆腐乳包裝標籤</span></div>
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<span style="font-size: large;">三角薯餅包裝標籤</span></div>
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<span style="font-size: large;">鳳梨乾包裝條</span></div>
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<span style="font-size: large;">蜂蜜包裝封膜</span></div>
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<span style="font-size: large;">蜂蜜瓶蓋內膜</span></div>
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<span style="font-size: large;">火鍋料蟹肉棒包裝</span></div>
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<span style="font-size: large;">內衣尺寸標籤 </span></div>
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<span style="font-size: large;">燕麥片條碼貼紙</span></div>
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<span style="font-size: large;">氣泡瓶封膜</span></div>
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<span style="font-size: large;">* 就在這星期,翔大決定也要努力開始減少他的垃圾製造,在兩相討論之下,我們決定買了一台氣泡水機,這樣就能讓愛喝碳酸飲料的他,繼續感受bling bling的飲料口感。這個選擇出現了兩個巨大變化,一個翔大開始愛上自己製作飲料,非常興奮地去買了蜂蜜和有機檸檬,做了一罐糖漬檸檬,配上冰涼的氣泡水,比罐裝飲料好喝一百倍。有了好的開始,接下來又做了冬瓜茶氣泡水、紅茶氣泡水、情人果氣泡水,每天都有新的變化,日子又增添了不同的樂趣。</span></div>
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<span style="font-size: large;">另一個改變是,進口的氣泡水外盒是用一大片塑膠封膜包裹寄送,每次購買氣泡瓶外頭也塑膠封膜,本來裝垃圾的一小個瓶子瞬間就要擠爆了。零垃圾的實驗才開始兩個月,我才不想因此而破功啦!盯著一大坨塑膠封膜,突然間阿Q精神又來了,如果不把塑膠封膜丟掉,那就不算製造垃圾啦。本來我要都丟掉的東西就不多,體積也不大,暫時先將他們保留下來,誰說三五年之後,沒有新的回收技術或廠商出現呢?有了這個想法,讓我常常重新回頭去看被我放進垃圾收集小罐的東西,就在四個月後,我寫這篇文章的此刻,發現本來要被丟掉的蔬果封條和食物乾燥劑都還能找到利用之道,於是垃圾的數量又減少了。原來紀錄跟收集自己的垃圾居然還有這樣的好處,雖然只是兩個小小物品,但當自己發現能再度利用的新創意時,那股成就感真是無與倫比啊~~</span></div>
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<tr><td class="tr-caption" style="text-align: center;">蔬果膠帶變身信件封口膠帶,感謝願意支持回收包裝材料的小事生活客人們!</td></tr>
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Anonymoushttp://www.blogger.com/profile/09266018384199332685noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-35082808680703037712016-08-18T16:44:00.000+08:002016-08-19T08:49:00.140+08:00[沒有垃圾的一年] Week03&04:一起poo-free,跟洗髮精說掰掰<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-rsHSDyYcdyY/V7VrxHjSJTI/AAAAAAAAAVM/gM6ABtSJdw4NLqrPvbcQkngHpjkwUiwdQCK4B/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-8-18%2B15%2B40%2B13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-rsHSDyYcdyY/V7VrxHjSJTI/AAAAAAAAAVM/gM6ABtSJdw4NLqrPvbcQkngHpjkwUiwdQCK4B/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-8-18%2B15%2B40%2B13.jpg" width="582" /></a></div>
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<span style="font-size: large;">最常被問的問題是「要改變這麼多生活習慣,是如何一項一項做到的?」練習了三年多,很多東西我也還沒有找到替代方案,依舊能夠一步一步往前進,<b><span style="color: #274e13;"><u>真正的關鍵點其實是改變了自己的價值觀,改變了看待每一件事情的角度</u></span></b>。</span><br />
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<span style="font-size: large;">三年前開始減少生活中的塑膠製品時,洗澡用的瓶瓶罐罐是最先遇到的大挑戰,該用什麼方式清潔身體跟頭髮,才能杜絕塑膠瓶罐呢?起初真的非常煩惱,雖然塑膠的瓶罐可以回收,但在製造/回收過程中對環境造成的衝擊難以忽視,非不得已才能選擇回收一途。除了瓶罐問題之外,還要思考清潔用品中常常有的化學物質,對頭皮造成傷害的矽靈、容易致癌的雌激素、香精、及許多念都念不出來的化學成份,如果要磨砂效果還得加入海洋殺手塑膠微粒。要好好挑選身體清潔用品,似乎不單單只看包裝材質而已。該去哪邊買到合適的清潔用品呢?每天洗澡時刻,腦袋裡總是不停地轉著這些解不開的疑惑。</span><br />
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<span style="font-size: large;">直到有一天,網路上「poo-free」幾個字完全吸引了我的注意力,從來沒想過的事情或許就是解答!poo-free是「shampoo-free」的縮寫,國外也有「no-poo」的說法,也就是不使用洗髮精洗頭。一聽到時覺得很震驚,但仔細了解背後的原理,反而會對本來的生活習慣產生疑惑。不使用洗髮精洗頭的原因,來自於工業生產的洗髮精不僅過度清潔頭皮,而且帶有許多化學物質的風險。身體機制複雜而微妙,油脂是皮膚新陳代謝必備項目,而皮膚如果不需要油脂,身體也不會消耗能量去製造及分泌油脂。但當我們只在乎「清爽」而忽略了身體真正的需求,每次都大量洗去油脂,身體只好一次比一次分泌更多的油脂來保護頭皮。久而久之,頭皮、臉部、甚至是全身上下都處於油水不平衡的狀態,不僅油光滿面,甚至有更多皮膚疾病都由而生。因此「poo-free」停止過度清潔就是恢復頭皮/皮膚健康的開始。</span><br />
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<tr><td class="tr-caption" style="text-align: center;">拋掉舊有習慣,連洗澡也能這麼開心。</td></tr>
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<span style="font-size: large;">花了幾天的時間爬文後,突然有種豁然開朗的感覺。<span style="color: #274e13;"><b><u>認識poo-free之前,其實是按照著舊有的生活習慣去挑選洗髮精跟沐浴乳,但是我自己根本不了解需要清潔身體的原因,</u></b></span>也從來沒思考過我的身體希望如何被照護,一味用著自以為是的方法過活,當然也無從得知問題發生的真正原因。</span><br />
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<span style="font-size: large;">嘗試poo-free有個好處,就是隨時可以喊停回到洗髮精懷抱;重新準備好時,也能再次停止使用洗髮精。既然有如此方便的前提,二話不說就直接嘗試用清水洗頭。我大概一輩子都忘不了那個特殊的經驗,清洗時沒有特別不適,吹頭髮時就很驚人,油膩膩的頭髮怎麼吹都吹不乾,感覺比沒洗之前還黏膩!我站在鏡子前面端詳了一會,心想「啊,原來這就是頭髮最真實的模樣。」按照poo-free成功者的分享,這是個倒吃甘蔗的嘗試,我已經看到過程中最可怕的樣子,繼續下去只會越來越好,心中的恐懼跟不安頓時之間煙消雲散,反而開始期待隔天再次嘗試。</span><br />
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<span style="font-size: large;">清水洗頭真的不難,但如何應付適應期間的大小事就得傷腦筋了。兩三個星期後遇到一個跟朋友聚會的日子,實在很難頂著油油頭出門,於是決定暫時先使用幾天洗髮精。將很久不見的洗髮精捧在手上,心裡頭真是百感交集,不想中斷poo-free實驗,但其實也有點懷念清爽頭絲。猶豫之際,忽然間蹦出個念頭:清水洗頭若有成效,同理表示洗髮精用量其實只要一點點也能達到清潔效果。當時用的是液態洗髮精,會用瓶蓋測量份量,先倒了半個瓶蓋後發現泡泡其實足夠,第二回只用了1/4個瓶蓋就夠洗頭髮了。沒有習慣中的滿頭泡泡,但能夠明顯地感受髮絲已不再油膩,吹乾頭髮後清爽度又回來了。經過這次經驗才瞭解到從前都用份量一倍以上的洗髮精!過度清潔是一回事,也縮短了整罐洗髮精使用時間,相對就增加包裝被丟棄的速度。對於洗髮精使用者而言,若精準地找出適合自己的用量,說不定就能減少一半以上的瓶罐垃圾,沒想到是這樣簡單的道理跟做法,只是從前都沒有認真去看待自己真實的需要。</span><br />
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<span style="font-size: large;">接下來的日子裡,我嘗試了另一種不同的節奏,連續幾天清水洗頭,搭配用梳子清潔髮絲油垢,不堪油膩時則用天然洗髮精清潔,並且仔細觀察需要的使用量。這個過程持續到現在兩年多,雖然還是無法完全只用清水,但梳子上的油垢越來越少,洗髮精用量越來越少,連續用清水洗頭的日子則越來越長。雖然緩慢但能明顯看到進步的感受支持著我安心自在地往前邁進,從前煩惱該換哪一種洗髮精的心情已不在,因為我已經知道什麼是最適合自己的方式。</span><br />
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<span style="font-size: large;">常常有人問有沒有簡單容易達到的零垃圾方案,其實沒有捷徑可走,因為方法都超級簡單,唯一困難的點是<b><u><span style="color: #274e13;">願不願意親自去嘗試</span></u></b>,親身去體會每一種方式帶來的不同。挑戰零垃圾剛剛開始會覺得受限,因為腦筋裡頭想要維持舊生活的一切,目標變成尋找零垃圾的替代品。若遇到替代品難以獲得時,限制這件事情就會被放大,覺得一切很可笑跟不可能。舊的生活習慣是我們站在原地不動的最大障礙,單單收集跟思考資訊是不夠的,必須動手去實踐,透過實踐看到細節的不同和改變。唯有如此,我們內在的想法才會跟著一起轉動,才能夠瞭解到除了努力維持的舊有習慣之外,還有其他不同選擇:修改需要的內容,或是選擇根本不需要。換句話說,<b><u><span style="color: #274e13;">零垃圾生活不是要讓生活迎合不丟垃圾的新限制,而是要以「零垃圾」為起點,重新創造一種不同的生活態度,重新改寫自己的未來。</span></u></b></span><br />
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<span style="font-size: large;">【關於poo-free】</span><br />
<span style="font-size: large;">poo-free的核心概念是不使用化學洗髮精洗頭,適當清潔、停止化學物質對身體的傷害、並且避免汙染水源。許多親身經歷的人曾分享,它有效能解決油頭、掉髮、頭皮不適的困擾。2007年停用洗髮精超過10年的澳洲電台主持人葛洛夫(Richard Glover)曾邀請500位聽眾挑戰6週清水洗頭,結果八成六的人認為結果跟過去差不多、甚至感覺更好。運用清水、潔髮皂、天然洗髮精清潔頭髮,都在poo-free的實踐範圍中。</span><br />
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<span style="font-size: large;">【阿好用的過渡期方法】</span><br />
<span style="font-size: large;">* 找一把間距較大的木頭排梳作為poo-free好夥伴。每天梳頭時可清潔頭髮油垢,洗頭前先梳頭讓清水洗頭更輕鬆。</span><br />
<span style="font-size: medium;"><span style="font-size: xx-small;"> </span></span>
<span style="font-size: large;">* 洗頭前用十元體積的椰子油仔細按摩頭皮,等同卸妝油的概念,增加頭皮清潔之效,頭皮屑問題也能大有改善!</span><br />
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<span style="font-size: large;">* 健康頭皮的酸鹼度為弱酸,要避免使用鹼性物質清洗,比方說小蘇打粉(雖然網路上很多人推薦.....),破壞了頭皮的酸鹼度會造成嚴重掉髮問題喔!</span><br />
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<span style="font-size: large;">* <a href="http://9dolan.com/" target="_blank">足渡蘭手工皂</a></span><br />
<span style="font-size: large;"> 洗完不會乾澀,超油髮質可以選擇菸草或檳榔口味。</span><br />
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<span style="font-size: large;">*</span><span style="font-size: large;"><span style="font-size: medium;"> </span><a href="http://goo.gl/ydf8gu" style="font-size: x-large;" target="_blank">平方家洗髮液體皂</a></span><br />
<span style="font-size: large;"> 友善環境的無負擔配方,可以選擇使用二次瓶(減少瓶瓶罐罐使用)或自行添購補充罐。</span><span style="font-size: large;">花蓮跟台北的朋友也能帶自己的瓶子於擺攤時間購買無包裝液態皂。</span><br />
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<span style="font-size: large;">* <a href="http://goo.gl/CqDFNh" target="_blank">六和緣酵素潔髮露</a>。</span><br />
<span style="font-size: large;"> 純植物原料,自然農法栽種台灣原生種草藥,在森林裡頭發 </span><span style="font-size: large;">酵一年而成。潔淨及放鬆頭皮一次完成。</span><span style="font-size: large;">玻璃瓶裝,也可以回填喔!</span><br />
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<span style="font-size: large;">【更多參考資訊】</span><br />
<span style="font-size: large;">* 我愛poo-free社團 <a href="http://www.facebook.com/ilovepoofree">www.facebook.com/ilovepoofree</a></span><br />
<span style="font-size: large;">* no-poo英文完整介紹 <a href="https://www.nopoomethod.com/">https://www.nopoomethod.com/</a></span><br />
<span style="font-size: large;">*《肌戒毒:14天不洗臉的真正醫學美容》/ 宋奉宜醫師著</span><br />
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<span style="font-size: large;">垃圾統計 </span><br />
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<span style="font-size: large;">日期:2016.4.15-4.28</span><br />
<span style="font-size: large;">件數:29件</span><br />
<span style="font-size: large;">平均:1日2.07件</span><br />
<span style="font-size: large;">總累積:48件</span><br />
<span style="font-size: large;">感熱紙總數量:24張</span><br />
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<span style="font-size: large;">17張感熱紙收據</span><br />
<span style="font-size: large;">3個越南茶葉沙拉調味料包袋子</span><br />
<span style="font-size: large;">2張蘋果起司派包裝</span><br />
<span style="font-size: large;">1張蘿蔔糕玻璃墊紙</span><br />
<span style="font-size: large;">1個樂檸漢堡包裝</span><br />
<span style="font-size: large;">1個醬油外瓶包裝</span><br />
<span style="font-size: large;">1個醬油蓋子內層塑膠密封墊</span><br />
<span style="font-size: large;">1個紙膠帶 (無包裝米寄送時使用的)</span><br />
<span style="font-size: large;">2個sim卡塑膠片(轉4G只能換sim卡)</span><br />
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<span style="font-size: large;">*朋友從遠方來帶著越南的茶葉沙拉令人實在太好奇了,因此就不顧塑膠包裝想嚐鮮。為了讓許多在外打拼的越南人能享用家鄉菜,本來是傳統料理的茶葉沙拉也變成調理包,跟泡麵一樣,打開來加在自己準備的生菜沙拉上就完成了,食品工業化的社會真是神奇。</span><br />
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<span style="font-size: large;">*速食店店員很爽快地答應使用便當盒時要小心,否則可能就變成這樣......取餐時我的心情立刻從天堂掉到地獄</span><br />
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<a href="http://1.bp.blogspot.com/-GOpupRbOePU/V7VwKaTomgI/AAAAAAAAAVY/NYnYiR6csR4LEc7Hvqjmh1fT8sU01o_EgCK4B/s1600/IMG_5699.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://1.bp.blogspot.com/-GOpupRbOePU/V7VwKaTomgI/AAAAAAAAAVY/NYnYiR6csR4LEc7Hvqjmh1fT8sU01o_EgCK4B/s640/IMG_5699.jpg" width="640" /></a></div>
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<span style="font-size: large;">*玻璃罐頭的金屬蓋子可回收,交給在地的清潔隊回收車即可。不過蓋子內層的塑膠密封墊還是會變成垃圾。</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/09266018384199332685noreply@blogger.com1tag:blogger.com,1999:blog-5130991309292120016.post-9362749605429461412016-07-13T19:23:00.001+08:002016-07-17T18:34:30.414+08:00[沒有垃圾的一年] Week02:不用衛生紙也可以過好生活<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-fwfYPQ0IOSU/V4XWJblL6eI/AAAAAAAAE9k/Zn-rmi-PyjAo0XTJzrPDeWqoKL8wfw9ogCK4B/s1600/week02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://4.bp.blogspot.com/-fwfYPQ0IOSU/V4XWJblL6eI/AAAAAAAAE9k/Zn-rmi-PyjAo0XTJzrPDeWqoKL8wfw9ogCK4B/s640/week02.jpg" width="587" /></a></div>
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<span style="font-size: large;">要買到一件永續環境的產品,其實需要花好多時間研究,追蹤原料、製作過程、找尋無包裝的方式、連丟棄時都不能馬虎,真的花去好多人生重要的時間啊!! 懶人的極致是尋找根本解決之道,讓事情一次到位。這個答案很鮮明簡單,那就是停止使用某種東西,讓人生空出更多自在的空間。</span><br />
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<span style="font-size: large;">選擇衛生紙當主題,是因為這個星期開始用了新手帕,YEAH~~ 大概20年沒買手帕了,原本的兩條手帕一直從高</span><span style="font-size: large;">中用到現在 (當然中間也有十多年都一直躺在衣櫃裡)。開始練習無塑生活後,手帕再度重出江湖。新手帕是3月去九州玩買的紀念禮,本來很開心挑到無包裝商品,但開始記錄全垃圾之後,才又意識到還有商品標籤啊!以後連手帕都自己做吧~~ 步驟其實很簡單,到布行買雙層無染棉紗布,剪裁成自己喜歡的大小,請附近的裁縫師傅協助車布邊,完成!</span><br />
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<span style="font-size: large;">或許無法想像沒有衛生紙的生活,但即使在21世紀,也非人人都有衛生紙能用。再說,你真的相信工廠生產的衛生紙有想像中乾淨嗎?</span><br />
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<b style="font-size: x-large;"><u>Q:衛生紙可以被快速分解,又能丟馬桶沖掉,感覺沒甚麼環境衝擊阿?</u></b><br />
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<span style="font-size: large;">衛生紙丟棄確實問題不大,真正問題出在<i><b>生產及銷售端</b></i>。顧慮台灣市場需求,絕大多數品牌皆採用</span><span style="font-size: large;">100%原生紙漿。根據台灣區造紙工業同業公會的統計,台灣人每天至少使用300噸的廁所用紙,若都是</span><span style="font-size: large;">原生紙漿,就得消耗6000棵原木,平均每分鐘就有4棵樹為了台灣人的屁屁而倒下,而且它們需要至少</span><span style="font-size: large;">20-40年的生長時間!若再遇到不肖廠商使用破壞熱帶雨林的紙漿,一張小小衛生紙對環境的衝擊就更</span><span style="font-size: large;">難計算了。雖然台灣使用再生衛生紙的意識已經慢慢抬頭,但塑膠包裝和紙張重製過程仍然有許</span><span style="font-size: large;">多疑慮,比方說消耗用電及水資源、脫墨劑的品質等等。消費者要追根究底實在太難了,最根本</span><span style="font-size: large;">解決之道就是不使用衛生紙,這樣就不需擔心衛生紙到底從何而來。</span><br />
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<span style="font-size: large;"><b><u>Q:總是會有用到衛生紙的時刻,有沒有推薦的選擇?</u></b></span><br />
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<span style="font-size: large;"><br /></span><span style="font-size: large;">是滴~~ 事事零衝擊很難,降低衝擊卻是人人都做得到。首先,可以選擇再生或FSC認</span><span style="font-size: large;">證紙漿的衛生紙(註一),將不法伐木和破壞雨林的風險降到最低,這些資訊都可以在衛生紙外包裝</span><span style="font-size: large;">找到。</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-81R-G7FxjvU/V4YHdZquwhI/AAAAAAAAE94/s_pNdOucw8oFYi4S35X5yqjxw1hpKwRrACK4B/s1600/905709_1013222908730297_7766247727334149718_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://4.bp.blogspot.com/-81R-G7FxjvU/V4YHdZquwhI/AAAAAAAAE94/s_pNdOucw8oFYi4S35X5yqjxw1hpKwRrACK4B/s640/905709_1013222908730297_7766247727334149718_o.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">關於倍舒柔、唯潔雅原料來源較有爭議,請單純參考最佳選擇。<br />
圖片製作: 江語凡 圖片來源: https://goo.gl/wdsxeV</td></tr>
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<span style="font-size: large;">再來,改使用捲筒衛生紙以減少塑膠包裝。擔心捲筒容易沾灰塵,一點點巧思就能解決問題。把捲</span><span style="font-size: large;">筒中心紙捲向外推出,改由從中間抽取衛生紙,再放進可愛的束口袋,誰還想要塑膠包衛生紙?非要</span><span style="font-size: large;">抽取式不可的話,請記得塑膠外包裝是可以回收的喔!新北市的朋友還能選擇蒲公英粉紅款,最</span><span style="font-size: large;">外層的提袋包裝可以做為10公升專用垃圾袋。</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-aV2lsJPy5Ho/V4YOnQpKL2I/AAAAAAAAE-Y/CCggR8rY8uAd3TMuHhWORfPzxU3M7J8AwCK4B/s1600/IMG_5938.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://4.bp.blogspot.com/-aV2lsJPy5Ho/V4YOnQpKL2I/AAAAAAAAE-Y/CCggR8rY8uAd3TMuHhWORfPzxU3M7J8AwCK4B/s400/IMG_5938.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">找不到束口袋,請來麻布袋臨時演出~~</td></tr>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-sepmuxL3eu8/V4YPaGafxJI/AAAAAAAAE-o/Rmwed-L0C6IMTr0LoGRkWVAVFP7hwfMNACK4B/s1600/%25E8%2592%25B2%25E5%2585%25AC%25E8%258B%25B1%25E7%25B2%2589%25E7%25B4%2585%25E8%25A2%258B.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="370" src="https://4.bp.blogspot.com/-sepmuxL3eu8/V4YPaGafxJI/AAAAAAAAE-o/Rmwed-L0C6IMTr0LoGRkWVAVFP7hwfMNACK4B/s640/%25E8%2592%25B2%25E5%2585%25AC%25E8%258B%25B1%25E7%25B2%2589%25E7%25B4%2585%25E8%25A2%258B.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">圖片來源:https://aeshop.com.tw/product/detail/ECO/154</td></tr>
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<span style="font-size: large;">最後一招是拒絕袖珍包衛生紙,改成自己用化妝包帶衛生紙出門,方便乾淨又少製造垃圾。</span><br />
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<a href="http://1.bp.blogspot.com/-c9t6-ZHynKY/V4YP4EgcppI/AAAAAAAAE-4/8fVWKyBAfO44dLEkyJU4cp1kSPBmMdfjACK4B/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2014-11-3%2B16%2B26%2B06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://1.bp.blogspot.com/-c9t6-ZHynKY/V4YP4EgcppI/AAAAAAAAE-4/8fVWKyBAfO44dLEkyJU4cp1kSPBmMdfjACK4B/s400/%25E7%259B%25B8%25E7%2589%2587%2B2014-11-3%2B16%2B26%2B06.jpg" width="400" /></a></div>
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<span style="font-size: large;"><b><u>Q:我想知道要如何不使用衛生紙!</u></b></span><br />
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<span style="font-size: large;">放心~~ 事情比你想像中簡單地多了~~~</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-OvaopAkY_4w/V4YSptzrj8I/AAAAAAAAE_U/g8Eq-jv6ZfQvbyJgHJ23Z0rDkT01L5eqgCK4B/s1600/IMG_5941.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://2.bp.blogspot.com/-OvaopAkY_4w/V4YSptzrj8I/AAAAAAAAE_U/g8Eq-jv6ZfQvbyJgHJ23Z0rDkT01L5eqgCK4B/s400/IMG_5941.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">美到不行的手帕,你捨得不用它們嗎~~</td></tr>
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<span style="font-size: large;"><b>- 飯後擦嘴巴 -</b> 改用手帕,擦手、擦汗也極好用,重點是還很優雅。</span><br />
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<span style="font-size: large;"><b>- 感冒擤鼻子 -</b> 為常過敏的鼻子準備一條專用手帕吧!純棉手帕會溫柔照護你的紅鼻子,不用再擔心</span><span style="font-size: large;">擤到鼻子紅腫脫皮;手帕也能讓提供一次擤完鼻涕的舒爽感,告別擤到一半衛生紙不夠用的窘境。</span><br />
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<span style="font-size: large;"><b>- 廚房用紙巾 -</b> 布巾再度出場~~ 利用無染雙層純棉紗布做條大的廚房料理布巾,免擔心漂白和螢光</span><span style="font-size: large;">劑。用完以後立刻清洗,沒有魚腥肉味殘留;固定用滾水消毒,自己保養最安心。</span><br />
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<span style="font-size: large;"><b>- 廁所擦屁屁 -</b> 大家最好奇的當然要放在壓軸啦,秘密就是「免插電的屁屁洗淨機」。新款衛浴設備通常</span><span style="font-size: large;">會加裝一款手持沖洗器,而傳統廁所的救星就是免痣馬桶啦!直接連結馬桶水槽,手動水閥開關,</span><span style="font-size: large;">不需要插電也能讓屁屁潔淨舒爽,最後再用毛巾擦乾,鏘鏘 !半張衛生紙都沒用到!</span><span style="font-size: large;">外出時就比較辛苦一些,同樣是準備如廁專用的布巾,使用完後立即清洗就沒有味道。</span><span style="font-size: large;">不過目前還沒想到及時晾乾的好對策,就先放在化妝包中帶回家再處理囉。</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-GKOic3OB2YM/V4YhkcFIsxI/AAAAAAAAE_w/JGCWZ8KBcE0UfVm9eqIn9ib3qpSSA-HkACK4B/s1600/P1040275.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="https://2.bp.blogspot.com/-GKOic3OB2YM/V4YhkcFIsxI/AAAAAAAAE_w/JGCWZ8KBcE0UfVm9eqIn9ib3qpSSA-HkACK4B/s640/P1040275.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">不用插電的屁屁洗淨機是零垃圾生活的救星!</td></tr>
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<span style="font-size: large;">【</span><span style="font-size: large;">垃圾統計 </span><span style="font-size: large;">】</span><br />
<span style="font-size: large;">日期:2016.4.8-4.14</span><br />
<span style="font-size: large;">件數:5件</span><br />
<span style="font-size: large;">平均:1日0.7件</span><br />
<span style="font-size: large;">總累積:19件</span><br />
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<span style="font-size: large;">2張手帕商品標籤 </span><br />
<span style="font-size: large;">3張感熱紙收據</span><br />
<span style="font-size: large;"><br /></span><span style="font-size: large;">*跟衛生紙相同,收到很多人來訊建議解決發票的方式。阿好已經在用手機發票條碼囉~~ 但購買明</span><span style="font-size: large;">細、餐廳點菜</span><span style="font-size: large;">單依舊無法避免,所以最終要解決這個問題,最後招數便是不‧消‧費,每天都努力的練習,之後再慢慢跟大家分享心得啦。</span><br />
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<span style="font-size: large;"><註一> 台灣幾間龍頭紙廠在工業污染上都各有問題,因此在此篇文章中暫不討論,除了消費者難以獨立</span><span style="font-size: large;">追蹤,也沒有一家紙工廠打算從源頭解決問題。文章中僅提供市面上既有的選擇參考。想要完全避開</span><span style="font-size: large;">紙廠對環境的汙染,請參考完全不用衛生紙的部分。</span><br />
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com4tag:blogger.com,1999:blog-5130991309292120016.post-81967492648463544692016-05-13T13:46:00.000+08:002016-05-13T13:47:34.098+08:00[沒有垃圾的一年] Week06:無痕旅行,在所必行<div class="separator" style="clear: both; text-align: center;">
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<a href="https://1.bp.blogspot.com/-9Sr_DnaU_48/VzVHHLyMZII/AAAAAAAAEtk/1iWtgEWQfk8Vjd9NVlmy6YBz_KZlDsGHwCLcB/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-13%2B11%2B10%2B32.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-9Sr_DnaU_48/VzVHHLyMZII/AAAAAAAAEtk/1iWtgEWQfk8Vjd9NVlmy6YBz_KZlDsGHwCLcB/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-13%2B11%2B10%2B32.jpg" width="640" /></a></div>
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<span style="font-size: large;">小事生活每年至少安排一次東部生產者之旅,從一開始三天兩夜的小旅行,隨著時間發展,</span><span style="font-size: large;">今年得安排八天行程,才能完整拜訪所有工作室和合作店家。長達一星期出門在外,不製造</span><span style="font-size: large;">垃圾的難度瞬間加倍,因為要依賴別人生活的時間加長,常常會有意想不到的驚喜出現。</span><br />
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<span style="font-size: large;">這次旅程首次嘗試了「以講座換住宿」,體驗自己其實也有幻務的能力(這對勞力上是廢材</span><span style="font-size: large;">的人是好重要的肯定阿) 也認識了好多宜花東的新朋友,東部真是減塑生活者的天堂阿~~</span><br />
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<span style="font-size: large;">第一站來到的是宜蘭員山鄉,拜訪兩佰甲農戶之一的「心足米」。因為有心足米的幫忙,讓</span><span style="font-size: large;">我從去年開始享受一整年無包裝+友善種植的米糧。真空包裝因為方便寄送、延長保存期限</span><span style="font-size: large;">、避免米蟲(無農藥的米更需要跟米蟲搶米吃)而成為農夫的寵兒。想要回過頭來販售無包裝</span><span style="font-size: large;">米糧,相對也非常考驗著農夫和消費者之間的關係。當客人買了無包裝米糧回家時,同時也</span><span style="font-size: large;">得有意願自行照顧米糧,不能因為疏忽照顧就把責任推回給農夫,否則就沒有人願意提供無</span><span style="font-size: large;">包裝服務了。</span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-RhC1D-fZ93U/VzVII5wdbPI/AAAAAAAAEtw/O_WoPJN6uzc1U6zVRu9mSDQDs2CdOOrBwCLcB/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-5%2B7%2B47%2B43.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://1.bp.blogspot.com/-RhC1D-fZ93U/VzVII5wdbPI/AAAAAAAAEtw/O_WoPJN6uzc1U6zVRu9mSDQDs2CdOOrBwCLcB/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-5%2B7%2B47%2B43.jpg" width="476" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">自己吃的米自己插秧。泥巴水田意外地超級療癒,補完秧腰酸背痛卻覺得神清氣爽。</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-qxfwzUOb3EI/VzVI4f7uwsI/AAAAAAAAEt4/Xt5vZWVpEl4Ugx6A91iYLUV9UlD3ziULQCKgB/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2015-8-18%2B15%2B50%2B09.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://1.bp.blogspot.com/-qxfwzUOb3EI/VzVI4f7uwsI/AAAAAAAAEt4/Xt5vZWVpEl4Ugx6A91iYLUV9UlD3ziULQCKgB/s640/%25E7%259B%25B8%25E7%2589%2587%2B2015-8-18%2B15%2B50%2B09.jpg" width="476" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">去年自己車縫米袋,感謝心足米提供雙月寄米的服務,讓大家能吃到現碾米的香甜。</span></td><td class="tr-caption"><br /></td><td class="tr-caption"><span style="font-size: 14.4px;"><br /></span></td><td class="tr-caption"><br /></td></tr>
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<span style="font-size: large;">【支持無包裝米糧,用契作為自己準備一整年的好米!】<br />北台灣:<a href="https://goo.gl/uTJ4jk">心足米</a> / 無農藥種植 (歡迎選擇棉布袋包裝) <br />南台灣:<a href="https://goo.gl/GOUdku">洄稻佳里</a> / 無農藥種植 KKF種植 (適合台南地區可自取者)<br /> <a href="https://www.facebook.com/themerryrice">馬芝遴田野工作室。幸福米</a> / 無農藥種植 </span><span style="font-size: large;"><br /></span>
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<span style="font-size: large;">第二站是花蓮,意外發現花蓮是減塑生活者的夢幻之地!分享講座時大家提供了花蓮在地的</span><span style="font-size: large;">減塑服務:有機農夫市集買無包裝蔬果、可自行帶罐子填裝的清潔用品、每天都開放的免費</span><span style="font-size: large;">商店、用廢棄物改造而成的咖啡店/背包客棧,塑膠在花蓮反而是一種很突兀的東西了!最</span><span style="font-size: large;">讓我驚喜的是提供換宿機會的「花蓮日日」,累了一整天進到房間裡,發現垃圾桶用的是報</span><span style="font-size: large;">紙垃圾袋,廁所垃圾桶也不例外!即使增加清潔麻煩也願意實踐,感謝這樣用心的花蓮日日</span><span style="font-size: large;">。</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-Yl0laaa3wx4/VzVKdOfqVNI/AAAAAAAAEuM/94rm8QjbgOIwdLVpKooHHbnW0uIv3P6gwCKgB/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-9%2B8%2B33%2B50%2B%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://1.bp.blogspot.com/-Yl0laaa3wx4/VzVKdOfqVNI/AAAAAAAAEuM/94rm8QjbgOIwdLVpKooHHbnW0uIv3P6gwCKgB/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-9%2B8%2B33%2B50%2B%25281%2529.jpg" width="624" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">住花蓮日日沒用到的垃圾桶,也要拍照留念一下。</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-Y101RY0N0i4/VzVNr5NX0wI/AAAAAAAAEuk/LsPaWGEk3Qg68b9A2JhNpe_TI1d8pbR2QCLcB/s1600/12801148_1141436719229870_6481382495794948589_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://4.bp.blogspot.com/-Y101RY0N0i4/VzVNr5NX0wI/AAAAAAAAEuk/LsPaWGEk3Qg68b9A2JhNpe_TI1d8pbR2QCLcB/s640/12801148_1141436719229870_6481382495794948589_n.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">提供秤重買皂的平方家 (照片提供/平方家)</span></td></tr>
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<span style="font-size: large;">【花蓮必遊,適合減塑者服用】</span><br />
<span style="font-size: large;"><u>住宿推薦</u> <a href="https://www.facebook.com/HuaLiandaily" target="_blank">花蓮日日</a> </span><br />
<span style="font-size: large;"><u>喝喝咖啡</u> <a href="https://www.facebook.com/whatincafe" target="_blank">「看巷小」什麼玩藝+咖啡吧</a> (廢棄物利用裝潢超厲害) </span><br />
<span style="font-size: large;"><u>有機市集</u> <a href="https://www.facebook.com/hualienfm" target="_blank">花蓮好事集</a> (每週六上午) </span><br />
<span style="font-size: large;"><u>天然清潔</u> <a href="https://www.facebook.com/%E5%B9%B3%E6%96%B9%E5%AE%B6-335215743185309" target="_blank">平方家</a> </span><br />
<span style="font-size: large;"> 花蓮在地可至花蓮日日購買,亦提供空瓶回收服務。或直接聯繫平方家工作室</span><br />
<span style="font-size: large;"> 台北地區可至彎腰市集購買,有無包裝肥皂跟液態皂填充服務</span><br />
<span style="font-size: large;"> 台南地區可至小事生活,我們提供女兒紅慕絲皂回填服務</span><br />
<span style="font-size: large;"> 網購者可選購整條不包膜皂或支持二次瓶 </span><br />
<span style="font-size: large;"><u>免費商店</u> <a href="https://www.facebook.com/hlrrfm" target="_blank">花蓮免費市集</a> (每週六於花蓮好事集) </span><br />
<span style="font-size: large;"> <a href="https://www.facebook.com/TheRearBackpackers" target="_blank">廢在這背包客棧</a> (長期免費商店駐點)</span><br />
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<span style="font-size: large;">這次出門旅行,我們除了平時就會準備的便當盒、餐具、水壺、手帕、布衛生紙之外,還有</span><span style="font-size: large;">沐浴六寶,讓整個無痕旅行順利實現!</span><br />
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<span style="font-size: large;">兩人份超輕盈旅行組,總重量才250g,它們的廬山真面目是.......</span><br />
<span style="font-size: large;">大寶:<u><b><a href="http://simpleeco.qdm.com.tw/%E5%85%83%E6%B0%A3%E7%AB%B9%E7%89%99%E5%88%B7" target="_blank">馬毛竹牙刷</a></b></u>。馬毛清潔超有力,免牙膏就清爽乾淨 (當然,要搭配<a href="http://www.health.ntpc.gov.tw/movie.aspx?uid=169&pid=18" target="_blank">正確刷牙方式</a>)</span><br />
<span style="font-size: large;">二寶:<u><b><span style="color: #134f5c;">手工沐浴皂</span></b></u>。洗身洗髮都OK,最近朋友推薦<a href="http://store.muchild.com/category.php?id=8" target="_blank">木小孩橄欖古皂</a>,連刷牙都可以喔!</span><br />
<span style="font-size: large;">三寶:<u><b><span style="color: #134f5c;">家事清潔皂</span></b></u>。洗衣洗碗一塊搞定!</span><br />
<span style="font-size: large;">四寶:<u><b><span style="color: #134f5c;">蕁麻沐浴巾</span></b></u>。阿好沐浴新歡,溫和去角質/腳皮,用清水就能將背部洗得乾淨滑嫩</span><br />
<span style="font-size: large;">五寶:<u><b><span style="color: #134f5c;">金屬刮鬍刀</span></b></u>。男人女人皆合適,刀片淘汰後還可以回收。</span><br />
<span style="font-size: large;">六寶:<u><b><span style="color: #134f5c;">方形小手帕</span></b></u>。輕盈旅行組大絕招!用手帕將肥皂包一起,快速乾燥好收納。</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-tvBGPrbZxlw/VzVlDf7_MtI/AAAAAAAAEu4/3TBT-iHDeQY2B0ayHlY0LKK6fAdYvDUdwCLcB/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-13%2B13%2B21%2B13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="403" src="https://2.bp.blogspot.com/-tvBGPrbZxlw/VzVlDf7_MtI/AAAAAAAAEu4/3TBT-iHDeQY2B0ayHlY0LKK6fAdYvDUdwCLcB/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-13%2B13%2B21%2B13.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">超輕盈沐浴六寶,總重250g,超級不佔空間</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-Cuw_Qg74cZc/VzVlK0NM-7I/AAAAAAAAEu8/6PoapCINops5ua9mbPfMAS2Y_y7x7TA5QCKgB/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-3-22%2B6%2B32%2B33.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://2.bp.blogspot.com/-Cuw_Qg74cZc/VzVlK0NM-7I/AAAAAAAAEu8/6PoapCINops5ua9mbPfMAS2Y_y7x7TA5QCKgB/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-3-22%2B6%2B32%2B33.jpg" width="604" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">用手帕收納好的肥皂組,超級可愛~~</span></td></tr>
</tbody></table>
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<span style="font-size: large;">【</span><span style="font-size: large;">垃圾統計 </span><span style="font-size: large;">】</span><br />
<span style="font-size: large;">日期:2016.5.6-5.12</span><br />
<span style="font-size: large;">件數:13件</span><br />
<span style="font-size: large;">平均:1日1.85件</span><br />
<span style="font-size: large;">總累積:67件 (含</span><span style="font-size: large;">感熱紙</span><span style="font-size: large;">38張)</span><br />
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<span style="font-size: large;">10張感熱紙收據</span><br />
<span style="font-size: large;">1個紙盤</span><br />
<span style="font-size: large;">1個米糕塑膠盒</span><br />
<span style="font-size: large;">1個米糕塑膠封膜</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">* 無法擺脫的感熱紙,加油站、停車費單據通通都是。</span><br />
<span style="font-size: large;">* 行程中總共用到了五個一次性餐具。</span><br />
<span style="font-size: large;">一個是出發當日,在新營休息站的樂檸漢堡。經過上回漢堡包裝後再放進便當盒的經驗</span><span style="font-size: large;">後,這次特別跟服務人員仔細說明我們不需要漢堡外包裝。死盯著廚房瞧,餐</span><span style="font-size: large;">點一出爐,立刻跑到櫃台,再說明不需要紙巾、調味料包、連餐盤墊紙都一起還給櫃檯</span><span style="font-size: large;">。店員緊張問我們說漢堡會把手弄髒,開心地回答「我們有手帕!」。用來固定漢堡的木籤則帶回家堆肥處理。</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-JjPfaiVtXEo/VzVKdAIvJSI/AAAAAAAAEuM/z353CyczzxgN1KUTBrZizf4eHgW2ASvAQCKgB/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-4%2B13%2B25%2B07.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://1.bp.blogspot.com/-JjPfaiVtXEo/VzVKdAIvJSI/AAAAAAAAEuM/z353CyczzxgN1KUTBrZizf4eHgW2ASvAQCKgB/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-4%2B13%2B25%2B07.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">終於成功獲得無包裝的漢堡大餐!</span></td></tr>
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<span style="font-size: large;">另外三個垃圾是在花蓮早餐店。特別跟老闆說要放在盤子裡,別桌客人的蘿蔔糕也放在盤子裡,</span><span style="font-size: large;">但送上來時卻是紙盒(大驚),早知道就把自己的便當盒拿出來了。接下來的餐點都站在櫃台</span><span style="font-size: large;">死盯著,又看到老闆把塑膠盒的米糕拿進去微波爐加熱,那一刻眼睛差點突出來。太習</span><span style="font-size: large;">慣在台南吃蒸籠裡新鮮的米糕,都忘了也有工廠米糕這回事。蘿蔔糕紙盒清洗過後,帶回台</span><span style="font-size: large;">南回收。</span><br />
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<span style="font-size: large;">行程最後一天,在屏東霧台部落半山腰吃原住民風味餐。服務生極為忙碌</span><span style="font-size: large;">,就沒特別詢問。後來送上來兩個紙盤子,裝小米粽的紙盤和吉拿富的竹葉,一起帶回台南堆</span><span style="font-size: large;">肥處理,裝過烤肉的盤子實在太油膩了,最後只能放棄,讓它被送進垃圾桶。</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-FZWNX9s2PDo/VzVlKwvjWZI/AAAAAAAAEvM/VVJF8_Y4VnMxkpM--MeHm4o09zpr3VWAwCKgB/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-13%2B10%2B30%2B43.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://4.bp.blogspot.com/-FZWNX9s2PDo/VzVlKwvjWZI/AAAAAAAAEvM/VVJF8_Y4VnMxkpM--MeHm4o09zpr3VWAwCKgB/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-5-13%2B10%2B30%2B43.jpg" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">目前為止總共六週的垃圾量</span></td></tr>
</tbody></table>
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com1tag:blogger.com,1999:blog-5130991309292120016.post-69402045202346498892016-04-11T10:29:00.000+08:002016-04-11T10:45:09.551+08:00[沒有垃圾的一年] Week01:健康的身體是減少垃圾的關鍵<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-7SKoFp5JVYU/VwsKhuXFFLI/AAAAAAAAEkg/LlxBR7VAwngfFeMS6wBmzAfbtYsnBBQaA/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2016-4-11%2B10%2B10%2B06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://1.bp.blogspot.com/-7SKoFp5JVYU/VwsKhuXFFLI/AAAAAAAAEkg/LlxBR7VAwngfFeMS6wBmzAfbtYsnBBQaA/s640/%25E7%259B%25B8%25E7%2589%2587%2B2016-4-11%2B10%2B10%2B06.jpg" width="640" /></a></div>
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<span style="font-family: inherit; font-size: large;">越不想製造垃圾,就會發生非得製造垃圾的事情,人生與莫非定律的拉扯,處處可</span><span style="font-family: inherit; font-size: large;">見!這星期有一半以上的垃圾都是因為感冒生病而造成的。3月底突然重感冒,堅</span><span style="font-family: inherit; font-size: large;">持讓身體自我療癒,沒看醫生也沒吃藥,自製熱檸檬紅茶、喝蜂膠、煮冰糖梨子、</span><span style="font-size: large;">經絡</span><span style="font-family: inherit; font-size: large;">按摩、洗熱水澡、盡可能睡覺休息,招招都派上用場。但嚴重的夜咳跟喉嚨痛</span><span style="font-family: inherit; font-size: large;">,十多天晚上都無法入睡,後來只得求助油漱口跟吃喉糖,盡可能讓自己安心入睡</span><span style="font-family: inherit; font-size: large;">,增加身體復原的能力。</span><br />
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<span style="font-family: inherit; font-size: large;">每種材質都是雙面刃,塑膠也是。現代醫療若少了塑膠,就不可能有如此完善的發</span><span style="font-family: inherit; font-size: large;">展。新生兒超細點滴管、手術無菌手套、醫療器材防菌包裝、方便攜帶的針筒,樣</span><span style="font-family: inherit; font-size: large;">樣都得靠塑膠才做得到。<u><span style="color: #134f5c;">既然無可避免,就練習盡可能必要情況才就醫,從源頭減</span></u></span><span style="font-family: inherit; font-size: large;"><u><span style="color: #134f5c;">少醫療資源的消耗</span></u>。但天有不測風雲,如果逼不得已得看醫生,或是長期服藥的慢</span><span style="font-family: inherit; font-size: large;">性病患,就無招可施了嗎?其實,有個簡單的方式能從自己做起,幾個月前阿好</span><span style="font-family: inherit; font-size: large;">看中醫調身體,一週吃21包藥,塑膠垃圾量瞬間暴增!第二次回診時,</span><span style="font-family: inherit; font-size: large;">鼓起勇氣問了醫生說:「請問可以不要用塑膠袋包藥嗎?」沒想到醫生很順口的回答</span><span style="font-family: inherit; font-size: large;">:「用藥罐裝藥粉嗎?沒問題喔!」有了這次經驗才知道,原來中醫診所常常會有</span><span style="font-family: inherit; font-size: large;">空的藥罐,沒人使用也只能丟掉,非常歡迎願意重複使用藥罐的患者,同時能</span><span style="font-family: inherit; font-size: large;">節省很多人力跟物力成本呢。據說看西醫也能自備藥盒裝藥。</span><br />
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<span style="font-size: large;">擁有健康是成功的第一要件,在不製造垃圾的練習中,也是必要的條件阿!</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-_8vDUX1cfvo/VwsJaqcJ0lI/AAAAAAAAEkQ/KQR-4cTOW2UlMFPtdE_lwujsIcG_pOPYA/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2015-8-11%2B12%2B34%2B59.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://1.bp.blogspot.com/-_8vDUX1cfvo/VwsJaqcJ0lI/AAAAAAAAEkQ/KQR-4cTOW2UlMFPtdE_lwujsIcG_pOPYA/s400/%25E7%259B%25B8%25E7%2589%2587%2B2015-8-11%2B12%2B34%2B59.jpg" width="377" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="text-align: start;">
<span style="font-size: x-small;">自備藥罐到看中醫,量藥粉的小湯匙也能重複使用。<br />搭配咖啡刷就能把藥罐裡的藥粉清潔乾淨。</span></div>
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<span style="font-size: x-small;"><br /></span></div>
</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Ku9_S6LxvWw/VwsJ6c5rKNI/AAAAAAAAEkY/u4eudxvbUuwutB6O2sIiggp-hzgP6o8Wg/s1600/%25E7%259B%25B8%25E7%2589%2587%2B2015-8-17%2B21%2B29%2B45.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="400" src="https://2.bp.blogspot.com/-Ku9_S6LxvWw/VwsJ6c5rKNI/AAAAAAAAEkY/u4eudxvbUuwutB6O2sIiggp-hzgP6o8Wg/s400/%25E7%259B%25B8%25E7%2589%2587%2B2015-8-17%2B21%2B29%2B45.jpg" title="" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">看牙醫自備漱口杯,少用一個塑膠杯子。</td></tr>
</tbody></table>
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<span style="font-family: inherit; font-size: large;">【本週垃圾統計】 </span><br />
<span style="font-family: inherit; font-size: large;"><u>日 期</u>:</span><span style="font-size: large;">2016.4.1-4.7</span><br />
<span style="font-family: inherit; font-size: large;"><u>件 數</u>:14件</span><br />
<span style="font-family: inherit; font-size: large;"><u>平 均</u>:1日2件</span><br />
<span style="font-family: inherit; font-size: large;"><u>總累計</u>:14件</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">2個廣告紙摺的小紙袋+ 6小張衛生紙 (油漱口)</span><br />
<span style="font-family: inherit; font-size: large;">4個喉糖鋁箔紙</span><br />
<span style="font-family: inherit; font-size: large;">1個喉糖盒子封膜</span><br />
<span style="font-family: inherit; font-size: large;">4張感熱紙收據</span><br />
<span style="font-family: inherit; font-size: large;">1份橡皮擦屑屑 (這東西體積實在太小,總共算一份吧)</span><br />
<span style="font-family: inherit; font-size: large;"><br /></span>
<span style="font-family: inherit; font-size: large;">* 自己做堆肥或許就能自行解決油漱口要吐掉的油。</span><br />
<span style="font-family: inherit; font-size: large;">* 便利商店隨發票而出的折價券、信用卡簽單、餐廳點菜順號單,感熱紙非常瘋狂</span><span style="font-family: inherit; font-size: large;">地出現在生活各處中,盡可能提醒自己要使用悠遊卡付費及索取電子發票。</span><br />
<span style="font-family: inherit; font-size: large;">* 感熱紙不能回收喔,很多感熱紙材質還是會使用雙酚A,拿完發票要記得洗手!</span><br />
<span style="font-family: inherit; font-size: large;">* 掉落的頭髮跟指甲都先收集起來,希望可以用堆肥重新循環利用!</span><br />
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com3tag:blogger.com,1999:blog-5130991309292120016.post-18556298594925268592016-04-10T09:43:00.000+08:002017-01-25T09:43:46.439+08:00小事生活‧無塑小舖 商品總覽<span style="color: #e06666; font-size: large;">歡迎至<a href="http://simpleeco.qdm.com.tw/" target="_blank">小事生活‧自然好物</a>線上選購商品</span><br />
<span style="color: #e06666; font-size: large;">各商品詳細介紹,請點選商品名稱。</span><br />
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<br />
<span style="font-size: large;">尼龍毛 單支100元</span><br />
<span style="font-size: large;">馬 毛 單支120元</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">可選擇三排小頭或四頭大頭牙刷</span><br />
<span style="font-size: large;"><br /></span>
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<a href="http://4.bp.blogspot.com/-I_woHPkjD2E/U2Cr2TyGLlI/AAAAAAAACCM/ft5rU6GFN1I/s1600/316%E7%B6%B2%E6%8B%8D%E6%95%B4%E7%B5%84.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-I_woHPkjD2E/U2Cr2TyGLlI/AAAAAAAACCM/ft5rU6GFN1I/s1600/316%E7%B6%B2%E6%8B%8D%E6%95%B4%E7%B5%84.jpg" width="320" /></a></div>
<span style="color: #6aa84f; font-size: large;"><b><a href="http://simpleeco.qdm.com.tw/ecoliving/%E4%B8%8D%E9%8F%BD%E9%8B%BC%E5%90%B8%E7%AE%A1" target="_blank">QC館 醫療級不銹鋼吸管</a></b></span><br />
<span style="font-size: large;">304-C直吸管 150元</span><br />
<span style="font-size: large;">304-C彎吸管 160元</span><br />
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<span style="font-size: large;">316-C直吸管 280元</span><br />
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<span style="font-size: large;">316-C彎吸管 300元 </span></div>
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<span style="font-size: large;">316-Q直珍珠吸管300元</span></div>
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<span style="font-size: large;">吸管刷 (細/粗) 60元、</span><span style="font-size: large;">餐具束口袋 100元</span></div>
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<span style="font-size: large;"><b><span style="color: #6aa84f;">野植藥草酵素系列</span></b></span><br />
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<span style="font-size: large;"><a href="http://simpleecolife365.blogspot.tw/2014/08/blog-post.html" target="_blank"><b>酵素潔牙液</b></a> 50ml / 180元</span></div>
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<span style="font-size: large;">潔牙液+竹牙刷2支 / 400元</span><br />
<span style="font-size: large;">酵素潔髮露 (深層清潔、秀髮滋潤) 200ml / 350元</span></div>
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<span style="font-size: large;">酵素潔膚露</span><span style="font-size: large;"> </span><span style="font-size: large;"> (舒活配方、敏感肌) 200ml / 350元</span><br />
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<a href="http://3.bp.blogspot.com/-stXihvcuGGs/VQdylSBJVbI/AAAAAAAACLU/e1DJjAxX68g/s1600/10154445_10203911560137202_9006726292001626875_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="215" src="https://3.bp.blogspot.com/-stXihvcuGGs/VQdylSBJVbI/AAAAAAAACLU/e1DJjAxX68g/s1600/10154445_10203911560137202_9006726292001626875_n.jpg" width="320" /></a></div>
<span style="color: #6aa84f; font-size: large;"><b><a href="http://simpleeco.qdm.com.tw/%E6%BA%AB%E6%9F%94%E6%9C%88%E4%BA%8B" target="_blank">棉樂悅事 有機棉‧植物染布衛生棉</a></b></span><br />
<span style="font-size: large;">護墊 290元</span><br />
<span style="font-size: large;">簡易版 300元</span><br />
<span style="font-size: large;">日用一般 330元</span><br />
<span style="font-size: large;">日用加長 350元</span><br />
<span style="font-size: large;">夜用型 420元</span><br />
<span style="font-size: large;">抽取式 490元、</span><span style="font-size: large;">抽取替換墊 150元</span><br />
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<a href="http://2.bp.blogspot.com/-WRrVsaz6PAE/Vwiu2w88cuI/AAAAAAAAEjU/QrchZreP5Jg-XwAkOP-keCLD4RZEkF3MA/s1600/DS4A8092_2a2b37bc-7e0c-46e8-9352-f97107b7ea57.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-WRrVsaz6PAE/Vwiu2w88cuI/AAAAAAAAEjU/QrchZreP5Jg-XwAkOP-keCLD4RZEkF3MA/s320/DS4A8092_2a2b37bc-7e0c-46e8-9352-f97107b7ea57.jpg" width="320" /></a><br />
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<span style="font-size: large;"><a href="http://www.beeswraptw.com/" target="_blank">Bee's Wrap 蜂蠟食物保鮮膜</a></span><br />
<span style="font-size: large;">S號 240元 / 三片 600元</span><br />
<span style="font-size: large;">M號 260元 / 三片 640元<br />L號 280元 / 三片 655元</span><br />
<span style="font-size: large;"> XL 號 470元</span><br />
<span style="font-size: large;">加長型 470元</span><br />
<span style="font-size: large;"> 綜合包 640元 (大中小各一)</span><br />
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com4tag:blogger.com,1999:blog-5130991309292120016.post-16070634608648746962016-04-03T15:52:00.001+08:002016-04-03T15:58:16.185+08:00終於,元氣竹牙刷也是100%可自然分解的牙刷!<div style="text-align: center;">
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<span style="font-size: large;">眼尖的朋友應該會發現,這段時間小事生活馬毛牙刷的商品網頁跟元泰竹藝社網頁說明,在關於馬毛的介紹,有一點點點的不一樣。到底是發生甚麼事情呢?</span></div>
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<span style="font-size: large;">讓我們話說從頭,自從發生了澳洲竹牙刷材質不實事件,想盡各種方式證實拿到的東西,就成了阿好每天頭疼的問題。要做一支馬毛牙刷,到底要怎麼知道自己拿到的是馬毛呢?</span></div>
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<span style="color: #134f5c; font-size: large;"><b><u>STEP 1. 學習是從模仿開始</u></b></span></div>
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<span style="font-size: large;">最早吸引我們注意的是日本製的馬毛牙刷,聽說在東京淺草???的馬毛牙刷是國民牙刷,大家都超級愛用。親自試過兩個品牌之後,發現馬毛真的就是我們一直以來尋尋覓覓,使用自然材質就能製作的刷毛選項。不過,令人想不透的是,無論是KENT或是???,材質成分上面,都是馬毛混尼龍,到底是為什麼呢?</span></div>
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<span style="color: #134f5c; font-size: large;"><b><u>STEP 2. 利用自己就能實驗的方式驗證</u></b></span></div>
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<span style="font-size: large;">還記得去年夏天快結束時,我跟元泰的帥氣老闆開始摸索動物毛是怎麼一回事。到了哪邊看到刷子,第一個先看標籤,再來摸摸觸感,最後一根一根翻看細部毛的樣子,令人感到疑惑的是,裡頭通常會有著幾根透明的纖維,他們到底是誰?當然,我們無法從毛刷店老闆口中得知答案,但幾經打聽之後,才得知無論是豬毛、馬毛,因為本身彈性有限度,在大量工業化製造下,或多或少會添加一些尼龍毛作為支持。「原來我們看到的透明纖維是尼龍阿......」</span></div>
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<span style="font-size: large;">那一陣子真的看到刷子就忍不住東摸摸西摸摸,阿好某次在賣場閒晃,看到一支豬鬃刷賣極低的價格,剛開始是好奇怎麼能夠把成本壓得那麼低,接著習慣性地用手去摸摸看材質,「咦,這觸感不是豬鬃毛吧?」辨別自然材質跟化學塑膠最好的方式就是燃燒,塑膠是易燃的化學物質,快速又強大的火光,跟自然材質燃燒時的火光完全不同,燃燒時發出的煙跟味道也截然不同。而親自嘗試結果證明,便宜的賣場刷子,其實是染上淡黃色的塑膠纖維做成的。</span></div>
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<span style="color: #134f5c; font-size: large;"><b><u>STEP 3. 鍥而不捨,讓別人看見誠意</u></b></span></div>
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<span style="font-size: large;">再回到元氣牙刷上,開始要製作牙刷了,竹子原料是在地貨,從竹子是哪個山頭來,到變成一根根竹柄的大小事都有方式掌握。但是對於刷毛的材質,以目前牙刷產量只能透過植毛廠叫貨,原料供應商基本上只接受一定量以上的訂單,當然,要先有單才能問問題 (叩叩是打開秘密大門的唯一鑰匙)。</span></div>
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<span style="font-size: large;">那麼,目前為止我們獲得了甚麼訊息呢? 我們運氣很好,合作植毛廠也是青年老闆,幾經溝通之後,能夠理解我們想要往前追溯原料的想法。老闆不藏私地幫我們牽線到台灣經銷商,獲得的答案是「使用純馬毛,沒混尼龍毛」。但是我們看到那些有點點透明的毛絲,怎麼解釋?土法煉鋼的做法就是,拔下牙刷上的所有刷毛,挑出覺得很透明,眼睛看起來像是尼龍的纖維,然後一根一根用鑷子夾著點火燒,緩慢而微小的火光,散發出跟頭髮燒焦一樣的味道,對,他們是動物毛!大自然真的很神奇!</span></div>
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<span style="font-size: large;">這就是最初為什麼小事生活寫著「馬毛混尼龍毛」的來龍去脈,在未確定之前,必須以最保守的方式來說明,至少,不能讓大家拿著刷毛去做堆肥。對於原料的追溯我們還有好長一段路要走,我們想知道是哪邊的馬兒,農場如何幫馬剃毛,馬群是居住在甚麼樣的環境。生命有可能讓我們找到答案,也可能在半路就無疾而終。但很高興有大家的支持,元氣牙刷可以走到這一步,也明確地知道,接下來該往哪裡去。</span></div>
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<span style="font-size: large;">終於,我們也是100%可自然分解的馬毛牙刷!</span></div>
smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-39090709088861853312015-08-27T19:14:00.000+08:002015-08-27T20:25:03.232+08:00與自然共生,竹木食器保養有撇步<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">工業化追求快速方便,塑膠大量普及化之後,現代人脫離了使用竹木材質的習慣,也漸漸淡忘了竹木食器的好處。天然器皿不僅材質取之於自然,最後也能回歸自然,使用過程中更會和使用者建立特別的關係。透過食器的狀況,日常的生活習慣將展露無遺。因此學習如何保養竹木器皿,建立良好的使用習慣,不僅能讓竹木餐具長期陪伴自己,也能學習到與自然共生的生活之道。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<b><span style="font-family: 微軟正黑體, sans-serif;"><span style="color: #134f5c; font-size: x-large;"><u>怕發霉<span lang="EN-US">? </span>竹木器皿是生活環境前哨站!</u></span><span lang="EN-US" style="font-size: 16pt; text-decoration: underline;"><o:p></o:p></span></span></b></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">很多人聊到要使用天然器皿,立刻會皺眉頭說「會發霉耶!」其實黴菌無時不刻不存在我們的生活環境當中,沒有了黴菌,大自然的各種資源就無法被分解再利用。小事生活販售的竹器都經過高溫高壓碳化過,本身已有基本的防霉效果,在一般乾燥通風環境中不易發霉,可長期使用。</span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">但如果已經落實基本保養,食器還是很快發黑黴的話,表示生活環境過於潮濕,需要立即改善,否則長期吸入空氣中的黴菌對人體健康亦有害。塑膠材質的東西無法像竹木器皿有這樣的提醒功能,因此才說會發霉的竹木材質是幫助我們觀察生活環境的前哨站!</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<b><u><span style="font-family: 微軟正黑體, sans-serif;"><span style="color: #134f5c; font-size: x-large;">預防發霉小步驟</span></span></u></b><br />
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">竹木材質最大的特色就是會「呼吸」,纖維中的生命活力,讓器皿能夠調節自身和環境之間的濕度,處在通風乾燥的環境中,竹子內部的纖維能夠自動將多餘的水分排除,不須外力就能自然乾燥。仔細觀察,會發現經常使用的餐具其實不容易發黴,因為食物的油脂會在竹子外頭形成保護層,使用後的清潔也讓竹子表面的環境多變,黴菌和細菌就不容易快速孳生。<span lang="EN-US"><o:p></o:p></span></span></span><br />
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<span style="font-size: large;"><b style="font-family: 微軟正黑體, sans-serif;"><span style="color: #990000;">竹製餐具</span></b><span style="font-family: 微軟正黑體, sans-serif; font-size: small;">:使用完後用清水清潔即可,清潔劑會過度清潔餐具上的油脂,減少保護力。洗淨後放在通風處自然乾燥後再收藏。若長期不使用,收納前可先加白醋滾水煮過,或塗上食用油做保養。</span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;"><b><span style="color: #990000;">竹製砧板</span></b>:使用後用清水清潔即可,處理過肉類或油膩食材,可用熱水刷洗快速去油。水洗後,可利用瓦斯爐架的餘溫烘乾砧板。定期使用鹽醋水為砧板消毒保養。</span></span><br />
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<b><u><span style="font-family: 微軟正黑體, sans-serif;"><span style="color: #134f5c; font-size: x-large;">兩種黴菌大不同</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></span></u></b></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">竹木食器一陣子不使用,或梅雨、冬季潮濕期間,就可能會發生兩種發霉現象<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;"><u><span style="color: #990000;"><b>白色或青色黴菌</b></span></u><span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">這兩種顏色的黴菌對人體無害,仔細清洗即可再保存使用。先把發霉處清洗乾淨,接著煮一鍋滾水,加入些許白醋,把餐具煮個十分鐘,瀝乾並乾燥,即可達到殺菌及防霉效果。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;"><u><b><span style="color: #990000;">黑色霉斑</span></b></u><span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">會產生對人體有害的毒素,如餐具或砧板上已經發黑霉斑,請更換新的食具器皿。</span><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<b><u><span style="font-family: 微軟正黑體, sans-serif;"><span style="color: #134f5c; font-size: x-large;">竹木食器的保養方式</span><span lang="EN-US" style="font-size: 16pt;"><o:p></o:p></span></span></u></b></div>
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<span style="font-family: "微軟正黑體",sans-serif; font-size: 14.0pt; mso-bidi-font-size: 24.0pt;">‧</span><span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">使用清水清洗即可,清潔劑會過度清潔餐具上的油脂,減少保護力。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">‧避免用鍋刷或菜瓜布,以免刮傷竹子天然保護外層。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">‧若有過多的油脂殘留,可使用熱水去除油膩。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">‧清洗完後請放在通風處做自然乾燥。如需使用烘碗機,以一小時內為佳。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">‧定期使用食用油做保養,油脂會形成保護層,增強防黴及抗菌功效。砧板上下兩面塗抹食用油可防止裂痕出現,增加使用年限。使用毛巾或紗布,沾取油直接塗抹在食器表面,等<span lang="EN-US">30</span>分鐘後油脂被全完吸收即可再度使用。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: 微軟正黑體, sans-serif;"><span style="font-size: large;">‧建議保養油品,基本上家中食用油皆可使用,唯油的品質跟種類會影響食器味道,可依個人喜好做選擇。我們最常使用的是有機橄欖油、酪梨油、椰子油或是堅果油。</span></span><u><span lang="EN-US" style="font-family: 華康古印體; font-size: 24.0pt;"><o:p></o:p></span></u></div>
smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-68181525735443646112015-07-21T21:05:00.001+08:002016-04-10T08:31:15.496+08:00講義雜誌報導: 七年級女生的無塑生活<span style="font-size: large;">感謝講義雜誌的報導分享~~</span><br />
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<span style="font-size: large;">無塑生活的實驗當中,最棒的經驗就是學會了陪伴自己。每天都有好多的挑戰要面對,要鼓起勇氣看見自己的心魔,去探索使用塑膠的需求跟自己內在有著甚麼樣的連結。發現問題,面對,面對之後, 下一個難題馬上就在路上等著你。</span><br />
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<span style="font-size: large;">很慶幸自己當時能做下這個決定,往後的日子也要繼續往前走下去。無塑生活的實驗讓我遇見了自己,是最美好的禮物。希望將這樣的美好跟信心分享給此刻的你,當你也開始要面對改變的時候,別害怕,小事生活會一直陪伴著你。</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">講義雜誌 <span style="background-color: white; font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 29.6055450439453px; text-align: start;">邱盈盈採訪</span></span></td></tr>
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<span style="font-size: large;">「無塑生活是認識自己的過程。」出生臺北的七年級女生洪平珊自發性展開一場革命性實驗,2011年她逐步實行減塑生活,兩年後開始以照片記錄每天所製造的塑膠垃圾,並尋找可替代的產品,力行「無塑生活」。與外界想像不同的是,她不走苦行僧路線,因而將這實驗稱為「不逞強運動」。<br /><br />洪平珊接受講義採訪時回憶,2011年,即將滿30歲的她,在臺北擔任電影公司行銷,但無論工作還是生活都遭遇瓶頸。當下她領悟到自己需要「做些什麼」,才有辦法改變現狀。於是在30歲生日時,送自己一份特別的生日禮物,「我跟公司請了十天年假,一個人到東部徒步旅行,從花蓮南端一路走到臺東,」洪平珊說,自幼在臺北成長的她,在這段旅途中深深體認到內心的渴望,「我期待回歸自然的生活,這樣才有空間與時間重新認識自我。」</span><br />
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<a name='more'></a><span style="font-size: large;"><br />徒步旅行的過程中,洪平珊看到社會的現實與溫暖,及自己急於打破現狀的心情,結束旅程隔天,她就辭去工作,半年後背起行囊到澳洲打工度假。洪平珊妥善安排自己的時間,大量閱讀,接觸到《環保一年不會死》這本書,作者為美國作家柯林‧貝文,他記錄自己全家長達一整年的實驗,帶著老婆與一歲的女兒,在紐約試圖過著「零碳排放」的生活,後來半年甚至連電都沒用。「看到這個實驗,真心覺得『好酷』,我想,如果跟著做,會不會有什麼改變?」她試著從生活中找答案,例如不買瓶裝飲料、三餐全都自己煮。<br /><br />透過閱讀,她又認識另一名推廣無塑生活的美國作家貝絲‧泰瑞。泰瑞發現,信天翁會誤將人類丟棄到海洋的塑膠瓶蓋當成食物,導致幼鳥死亡,泰瑞於是開始每周拍下自己的塑膠垃圾,「人類製造出來的塑膠垃圾,到了地球另一端,卻對生物有著嚴重的影響,」洪平珊說,泰瑞因而成為她「無塑生活」的效法對象。<br /><br />2013年5月,她到澳洲打工度假後便開始連續記錄一百天,觀察自己製造出來的塑膠垃圾。實驗開始的第一天,她一共製造7個塑膠垃圾,一個月大約製造210個。「如果跟家人或朋友住在一起,家中的塑膠垃圾到底算誰製造,實在很難分得清楚,」洪平珊還發現,生活中的塑膠垃圾大多與食物有關,著實讓她傷透腦筋,不知該如何避免。「為了降低塑膠垃圾產生量,每次去超市購物,都得花許多時間尋找替代品,」如某次她到超市想買番茄醬,在店裏猶豫許久,因為難以抉擇該買有機但塑膠包裝的番茄醬,還是另一瓶非有機但玻璃包裝的番茄醬,抑或是乾脆買新鮮番茄回家自己做。猶豫了半小時,洪平珊決定乾脆不吃了。喜歡吃洋芋片的她,也認真壓抑內心對於吃洋芋片的渴望,卻痛苦難耐,「這跟絕食減肥有什麼不一樣?」於是洪平珊開始思考,假如推動無塑生活非得如此辛苦,不僅自己很難做下去,其他人更不會想要加入這項行動。與其克制自己不吃洋芋片,不如轉念自問「為什麼想吃洋芋片?」她發現,通常在不知道如何面對自己當下情緒時,她便直覺想買洋芋片吃,如果依憑衝動她會去買,但經過思考,這個慾望就壓抑下來了。「透過思考認識自己,知道怎麼跟自己相處。」<br /><br />在澳洲,洪平珊認識對環境永續有相同理念的男友,回臺灣後,他們結了婚、搬到臺南,並持續「無塑生活」。最近六周內,她一共製造不到40件塑膠垃圾,數量大幅減少。洪平珊說,塑膠包裝背後的意義,代表這些產品是從很遠的地方來的,大多非在地生產,因此需要塑膠包裝保鮮。傳統雜貨店每天頂多一百名客人,大型超市每天進出上千人,因此在工業化時代,需要塑膠包裝與條碼,才有辦法處理大量的貨品買賣。</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">今年5/1-6/14約六個星期的塑膠垃圾,從本來一天7件塑膠垃圾,減為一天平均0.8件</span></td></tr>
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<span style="font-size: large;">「我希望我的工作無需用到化學物質、不必犧牲動物生命,又不會有勞工不平等問題,」因此她決定創業,經營「小事生活」無塑小鋪,設計、販售無塑商品,推廣無塑生活。而選擇店面的重點,不是地段、客源,而是哪邊空氣好、有陽光,是個適合人居的生活環境。洪平珊說,實行無塑生活後,常聽到有人說:「我也開始觀察每天製造的垃圾。」前陣子臺灣塑化劑風暴,令洪平珊的先生大感震驚,將家中塑膠水壺換成不鏽鋼,當她不經意拿起塑膠包裝商品時主動提醒她:「這是塑膠製的喔。」連原本愛買衣服的妹妹,與洪平珊聊到成衣工廠染劑、塑膠人造纖維、基因改造棉花等議題後,也漸漸減少買衣服的次數。<br /><br />洪平珊認為,一般人想要嘗試無塑生活,可以先從自己生活中覺得「最簡單、最沒有負擔」的小事開始。她舉例,常有人問她,沐浴乳、洗髮精、洗面乳幾乎都是塑膠包裝怎麼辦?她就會回答:「其實用清水就可以把身體洗乾淨。」因為太習慣塑膠製品,反而忘記思考其他選擇的可能性,重點在於「嘗試」,試試看用清水洗澡一周,找出適合自己的答案,即使結果依然回到使用塑膠包裝沐浴乳,但經過嘗試後做出的選擇,何嘗不是一件壞事。<br /><br />洪平珊現在的生活幾乎沒有塑膠製品,如木柄牙刷、報紙製垃圾桶……等,未來她打算開設「學會慢生活」課程,她認為,放慢生活是需要練習的,不是去臺東度假一周就能學會。然而改變過程中需要家人跟朋友的支持與陪伴,否則有心改變,身邊缺乏陪伴的人,依然無法順利前進。她希望透過課程提供陪伴的資源,帶領更多人愛惜環境。 <br /><br /><b>請為幸福下個定義</b><br />幸福是透過觀察和覺知,每一天都更靠近真實的自己、接受自己本來樣子,並且享受在其中。<br /><br /><b>請說出你最景仰的人</b><br />我們全家人都非常依賴媽媽,有事情就會想找她。尤其最近媽媽身體健康檢查出問題,更讓我開始擔心,無法想像沒有媽媽的日子。媽媽從來都只會替家人著想,不曾拒絕家人的需要,從不抱怨辛苦。<br /><br /><b>你至今遇到最大的挫折是什麼?如何克服?</b><br />開始嘗試無塑生活後,自己彷彿換了一個全新的世界觀。很多過去或許看起來是「挫折」的事,現在對我來說是一種提醒,而不是困難。<br /><br /><b>你認為人生最有價值的事物是什麼?</b><br />我認為人生中最有價值的事情,是成為「陪伴別人改變的力量」。因為任何人都不可能改變其他人,但一個人剛要開始練習改變,最需要朋友或家人的陪伴,才能幫助他完成這項改變。<br /><br /><b>你還有什麼理想未實現?</b><br />我希望未來儘可能過自給自足的生活,每一件事情都是透過雙手創造、用心去照顧,這樣才更可以從中感覺到真正實踐自我。<br /><br /><b>你認為講義最大的特點是什麼?</b><br />講義最大特點是「不媚俗」,堅持報導值得分享、帶給人力量的故事,在這個年代看來,這樣的堅持還滿可貴的。</span></div>
smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com3tag:blogger.com,1999:blog-5130991309292120016.post-55212492607886236202014-08-28T15:56:00.000+08:002016-12-20T11:26:44.917+08:00【無塑小舖】野植藥草酵素潔牙液<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #38761d; font-size: x-large;"><b>每天早晨與自然親吻,還你真正的味覺。</b></span></div>
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<span style="font-size: large;"><span style="color: #45818e;"><b>嘴巴和舌頭應該要知道,什麼是真正的酸、甜、苦、辣。</b></span></span></div>
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<span style="font-size: large;"><b style="color: #45818e;">來自花蓮自然農法野植藥草製作的酵素潔牙液,可刷牙,可漱口。</b></span></div>
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<span style="font-size: large;"><b style="color: #45818e;">取代化學合成牙膏,讓味覺神經不再被麻痹;每日酵素漱口保養,幫助口腔淋巴排毒代謝。</b></span></div>
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<span style="color: #660000; font-size: x-large;"><b>野植藥草酵素系列-潔牙液</b></span></div>
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<span style="font-size: large;"> 單罐50ML / 售價180元</span></div>
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<span style="font-size: large;">潔牙液+<a href="http://simpleecolife365.blogspot.tw/2014/12/q.html" target="_blank">竹牙刷</a>兩支 / 特價 400元 </span></div>
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<span style="font-size: large;">產地: 台灣</span></div>
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<span style="color: #cc0000; font-size: large;"><b>❈ 產品特色❈</b></span></div>
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<span style="font-size: large;">‧適用於日常口腔清潔,可取代牙膏</span></div>
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<span style="font-size: large;">‧可刷牙、可漱口</span></div>
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<span style="font-size: large;">‧使用德國進口玻璃滴瓶</span></div>
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<span style="font-size: large;">‧使用天然發酵方法製作不含合成防腐劑</span></div>
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<span style="color: #cc0000; font-size: large;"><b>❈ 成分介紹 ❈</b></span></div>
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<span style="font-size: large;">‧</span><span style="font-size: large;"> </span><span style="font-size: large;">野生藥草酵素(樟樹、山葛、血桐、野桑、腎蕨、山黃麻、桂竹、苦楝)</span></div>
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<span style="font-size: large;">‧</span><span style="font-size: large;"> </span><span style="font-size: large;">植物潔淨成分(Lauryl Glucoside)</span></div>
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<span style="color: #cc0000; font-size: large;"><b>❈ 使用方式 ❈</b></span></div>
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<span style="font-size: large;">‧ 滴1滴於牙刷上可直接刷牙。</span></div>
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<span style="font-size: large;">‧滴2滴於50cc溫開水中可以同時漱口和刷牙。</span></div>
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<span style="font-size: large;">‧搭配使用天然材質刷毛的牙刷,使用效果更佳。</span></div>
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<span style="color: #cc0000; font-size: large;"><b>❈ 成分補充說明 ❈</b></span></div>
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<span style="font-size: large;">‧</span><span style="font-size: large;">由六和緣農場採集的野植藥草製作,經SGS檢驗無農藥、</span></div>
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<span style="font-size: large;">重金屬符合標準,MOA有機驗證字MOA1510355。</span></div>
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<span style="font-size: large;">‧</span><span style="font-size: large;">植物潔淨成分 Lauryl Glucoside</span><span style="font-size: large;">為德國cognis Ltd.產品,擁有多項歐盟認證,</span></div>
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<span style="font-size: large;">適用於有機沐浴品的植物提煉成分,</span><span style="font-size: large;">不含石化合成防腐劑, Ecocert認證100%植物來源。</span></div>
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<span style="color: #cc0000; font-size: large;"><b>❈ 保存方法 ❈</b></span></div>
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<span style="font-size: large;">‧未開罐依下列方法保存,可以保存三年。開罐後請於半年內使用完畢為佳。</span></div>
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<span style="font-size: large;">‧本系列產品皆不含</span><span style="font-size: large;">防腐劑,</span><span style="font-size: large;">請避免將水滴於瓶中,容易腐壞</span><span style="font-size: large;">。</span></div>
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<span style="font-size: large;">‧為避免因酵素活性喪失而腐壞,存放時請遠離電器產品如電視、電腦、</span></div>
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<span style="font-size: large;">冰箱、微波爐</span><span style="font-size: large;">以及石化物質如殺蟲劑、汽油、油漆等...三公尺以上。</span></div>
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<span style="font-size: large;">‧存放時不要直射陽光並放置陰涼處。</span></div>
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<b style="color: #cc0000; font-size: x-large;">❈ 購買方式 ❈</b></div>
<span style="font-family: "wingdings"; font-size: large; text-indent: -24pt;">ü</span><span style="font-size: large; text-indent: -24pt;"> </span><span style="font-family: inherit;"><span style="font-size: large; text-indent: -24pt;">為減少包裝及碳運輸里程,購物滿1500元才提供寄送服務。</span></span><br />
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<span style="font-family: inherit;"><span style="font-size: large; text-indent: -24pt;">小事生活購物平台 http://simpleeco.qdm.com.tw/</span></span><br />
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<span style="font-family: inherit; font-size: large;">郵寄包裝</span><span style="font-family: inherit; font-size: large;">:</span><span style="font-size: large;"><span style="font-family: inherit;">為了要貫徹無塑小舖的信念,我們會採用回收紙箱及紙膠帶為基本包裝材質,</span>將不另加塑膠袋及防震泡泡紙。<span style="font-family: inherit;">讓每一個支持小事生活的人,都能真正感受無塑膠負擔的消費經驗! </span></span></div>
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<br />smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com5tag:blogger.com,1999:blog-5130991309292120016.post-1474575545719084502014-05-11T10:26:00.002+08:002014-05-11T19:15:42.512+08:00[無塑實驗週記] Week 6 外食也能做到無塑生活嗎?<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-mQgWwD3vcxM/U27fTLzc9BI/AAAAAAAACDU/RyzNjiG4txs/s1600/P1030788.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-mQgWwD3vcxM/U27fTLzc9BI/AAAAAAAACDU/RyzNjiG4txs/s1600/P1030788.JPG" height="360" width="640" /></a></div>
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<span style="color: #e06666;"><span style="font-size: large;"><b>[無塑實驗週記] 4/21-4/27 Week 6</b></span></span><br />
<span style="color: #e06666;"><span style="font-size: large;"><b>總製造量:16 件</b></span> (產品包裝 37%、食物相關25%)</span><br />
<span style="color: #e06666;"><span style="font-size: large;"><b>垃圾量:14件</b> </span>(占總比例87.5%)</span><br />
<span style="color: #e06666;"><span style="font-size: large;"><b>可回收量:2件</b> </span>(占總比例12.5%)</span><br />
<span style="color: #e06666; font-size: large;"><b>新購置的塑膠品:</b>0</span><br />
<span style="color: #e06666; font-size: large;"><b>因購物或交流製造出的塑膠品:</b>0</span><br />
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<span style="color: #38761d; font-size: large;">從每個星期的塑膠垃圾照片,看得出我們家每天至少有一餐外食嗎? </span><br />
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<span style="color: #38761d; font-size: large;">本週恰巧遇到電視台記者來訪,看到家中的垃圾量極少,問了一句 "因為你都外食嗎? "。乍聽之下突然有很深的罪惡感,但仔細想想,外食也可以吃得很少垃圾量阿。如果先不計算外面餐廳的食材包裝、料理過程等無法插手的部分,光是吃法的選擇,垃圾量就是天差地遠。</span><br />
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<span style="color: #38761d; font-size: large;">試想兩個場景。</span><br />
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<span style="color: #38761d; font-size: large;"><場景一></span><br />
<span style="color: #38761d; font-size: large;">進度總是趕不完的上班族,吃飯重點在於快速又方便,最好還可以直接拿回辦公室,坐在電腦前面一邊咀嚼一邊趕工。</span><br />
<span style="color: #38761d;"><span style="font-size: large;">◎ 外食種類</span><span style="font-size: large;">:</span><span style="font-size: large;">便利商店的便當+寶特瓶罐裝飲料。</span></span><br />
<span style="color: #38761d;"><span style="font-size: large;">◎</span><span style="font-size: large;"> </span><span style="font-size: large;">塑膠垃圾類別:便當封膜、便當塑膠盒、便當標示貼紙、免洗筷包裝袋、塑膠免洗湯匙、寶特瓶罐、寶特瓶蓋、吸管、購物塑膠袋。</span></span><br />
<span style="color: #38761d;"><span style="font-size: large;">◎</span><span style="font-size: large;"> 塑膠垃圾數量</span><span style="font-size: large;">:</span><span style="font-size: large;">一餐9件,若每日二餐計算,一週約126件垃圾</span></span><br />
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<span style="font-size: large;"><span style="color: #38761d;"><場景二></span></span><br />
<span style="color: #38761d; font-size: large;">進度總是趕不完的上班族,但吃飯皇帝大,中間短暫休息是為了儲備下回合的戰鬥力。稍稍離開辦公室,花半小時在樓下餐館吃個乾麵+燙青菜,最後還能買杯外帶咖啡,重新面對難解的挑戰。</span><br />
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<span style="color: #38761d;"><span style="font-size: large;">◎</span><span style="font-size: large;"> </span><span style="font-size: large;">外食種類</span><span style="font-size: large;">:</span><span style="font-size: large;">在店面直接吃+自備環保筷+環保杯買飲料</span></span><br />
<span style="color: #38761d;"><span style="font-size: large;">◎</span><span style="font-size: large;"> </span><span style="font-size: large;">塑膠垃圾類別:</span><span style="font-size: large;">幾乎沒有。</span></span><br />
<span style="color: #38761d;"><span style="font-size: large;">◎</span><span style="font-size: large;"> 塑膠垃圾數量</span><span style="font-size: large;">:若</span><span style="font-size: large;">選擇一般餐具的店家、餐點全吃光無剩食,根本是零垃圾的用餐過程。</span></span><br />
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<span style="color: #38761d; font-size: large;">同樣以一天兩餐外食計算,兩個不同的選擇,一星期就差距126件塑膠垃圾,一年則是6552件。根據2013年的全國營養師協會調查,台灣每天外食兩餐人口數差不多為1600萬人次。有意識地選擇外食的方式,能為台灣每年減少九百億件的塑膠垃圾,相當於23棟台北101!</span><br />
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<span style="color: #38761d; font-size: large;">除了減少可觀的垃圾量,同時還省下龐大的原料運輸成本、包裝製作成本、垃圾焚化及掩埋處理成本、毒物處理成本,以及每天吃進塑膠加熱產生化學物質的健康成本。</span><br />
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<span style="color: #38761d; font-size: large;">每天要重複面對的選擇,你選擇為自己花錢,還是為處理垃圾花錢?</span><br />
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<span style="font-size: large;"><u><b>塑膠垃圾</b></u></span><br />
不織布口罩*2<br />
黃色固定綁條<br />
鳳梨酥包裝袋<br />
洋芋片包裝袋<br />
醬油封瓶拉環<br />
無痕膠布*3<br />
郵局貼紙背貼*4<br />
太陽餅包裝袋<br />
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<span style="font-size: large;"><b><u>可回收塑膠</u></b></span><br />
包裹地址保護塑膠袋<br />
電源開關蓋<br />
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-88938423156416050352014-05-02T17:51:00.000+08:002014-05-11T19:06:06.680+08:00[無塑實驗週記] 4/14-4/20 Week 5<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-B9irXw_3ARw/U2NpY1YPLDI/AAAAAAAACDE/NnXewdFfq7o/s1600/P1030781-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-B9irXw_3ARw/U2NpY1YPLDI/AAAAAAAACDE/NnXewdFfq7o/s1600/P1030781-001.JPG" height="360" width="640" /></a></div>
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<span style="color: #e06666;"><b style="font-size: x-large;">總製造量:47 件</b> (產品包裝 40%、食物相關19%)</span><br />
<span style="color: #e06666; font-size: large;"><b>垃圾量:31件</b> </span><span style="color: #e06666;">(占總比例66%)</span><br />
<span style="color: #e06666;"><b style="font-size: x-large;">可回收量:7件</b> (占總比例15%)</span><br />
<span style="color: #e06666;"><b style="font-size: x-large;">新購置的塑膠品:</b>夾腳拖鞋*2</span><br />
<span style="color: #e06666;"><b style="font-size: x-large;">因購物或交流製造出的塑膠品:</b></span><br />
<span style="color: #e06666;">洗髮精空瓶、竹籃外包裝塑膠紙、新購鞋保護海綿*2、銀行裝零錢的塑膠袋、裁切器袋內裝塑膠袋、購物塑膠袋</span><br />
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<span style="color: #38761d; font-size: large;">* 這個星期非常有趣。</span><br />
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<span style="color: #38761d; font-size: large;">跟朋友逛超市,克制不住檢查推車裡每個物品的包裝。</span><br />
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<span style="color: #38761d; font-size: large;">朋友: 那是塑膠瓶啦 (阿好正用手戳弄著瓶子)</span><br />
<span style="color: #38761d; font-size: large;">阿好: 可以買玻璃瓶裝的米酒阿</span><br />
<span style="color: #38761d; font-size: large;">朋友: 不是都可以回收,有差別嗎?</span><br />
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<span style="color: #38761d; font-size: large;">去散裝餅乾店買餅乾。</span><br />
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<span style="color: #38761d; font-size: large;">阿好: 我有自己帶餅乾盒子,可以直接裝在這裡面嗎?</span><br />
<span style="color: #38761d; font-size: large;">老闆: 我們這個袋子是夾鏈袋,很好用的,而且塑膠可</span><span style="color: #38761d; font-size: large;">以回收,很環保啦</span><br />
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<span style="color: #38761d; font-size: large;">我們看待回收,是因為它是垃圾危機的救星? 還是這兩個字早已成為不停消費的贖罪券? 三個節省資源的大步驟: Reduce(減少購買)、Reuse(重複使用)、Recycle(回收)。回收其實是最後一個步驟,當非不得已一定得用到,而且無法重複使用跟修復,最後才將它回收,希望能降低製造下一個物品的資源浪費。</span><br />
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<span style="color: #38761d; font-size: large;">米酒跟零食(咦?)都是生活必需品,但自行攜帶容器,就能直接減少新袋子使用;購買會回收空瓶的米酒品牌,廠商將空瓶高溫殺菌後,即可再次填裝販售。兩個簡單的選擇,沒有新的資源消耗,沒有垃圾要處理,沒有回收需要分類,沒有回收需要的耗能/汙染討論。完善的解決方案,是在一開始就讓問題轉化,而不單是提供問題發生的善後處理,相信大家都有把洞越補越大的窘境經驗。</span><br />
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<span style="color: #38761d; font-size: large;">期待有一天可以不再需要回收這個步驟,因為東西都不需要包裝,我們會拿著本來有的容器,去盛裝生活上一切的需要。當容器有所損壞,會有人協助完成修復,器物的生命可以比我們長久, 帶著我們的故事一代傳一代。</span><br />
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<span style="color: #38761d; font-size: large;">這畫面一點都不陌生,曾經長輩們是因為資源不足而必要節儉;但當我們再次看到這樣場景出現,是因為已經對自己的富足感到滿意,不再需要透過浪費而獲得自信。</span><br />
<span style="color: #38761d; font-size: large;"><br /></span>
<span style="color: #38761d; font-size: large;">* 因家中施工在飯店住了兩晚,沒辦法一定得用到塑膠垃圾袋,因此就把垃圾都集中在廁所,房間內部的垃圾桶保持乾淨,減少需要替換新的垃圾袋。</span><br />
<br />
<br />
<span style="font-size: large;"><b><u>塑膠垃圾</u></b></span><br />
餅乾袋子*3<br />
不織布口罩<br />
免洗筷塑膠套*2<br />
貼紙背膠* 14<br />
膠帶<br />
商品標示貼紙*2<br />
商品塑膠標籤條*3<br />
保鮮膜<br />
飯店垃圾袋<br />
施工用垃圾袋<br />
廚餘塑膠袋*2<br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b><u>可回收塑膠</u></b></span><br />
麻繩塑膠包裝*2<br />
裁切器外盒塑膠封膜<br />
果醬封口膜<br />
餅乾塑膠內盒*2<br />
食物塑膠外袋盒<br />
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-27381834267329527162014-04-28T22:10:00.000+08:002014-04-28T22:10:00.135+08:00簡單生活‧無塑實招<div class="separator" style="clear: both; text-align: center;">
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<a href="http://2.bp.blogspot.com/-D_RKJs57PEI/U15e221Gj2I/AAAAAAAACBg/RYzb35ht6MU/s1600/%25E7%259B%25B8%25E7%2589%2587+14-4-28+21+55+46.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" src="http://2.bp.blogspot.com/-D_RKJs57PEI/U15e221Gj2I/AAAAAAAACBg/RYzb35ht6MU/s1600/%25E7%259B%25B8%25E7%2589%2587+14-4-28+21+55+46.jpg" height="478" width="640" /></span></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">這是為了今年台北地球日綠市集做的活動傳單,沒想到現場大受好評。在整理出更實用的無塑招數之前,先跟大家分享這十招吧!!</span><br />
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<span style="color: #0c343d; font-size: large;"><b>Q: 請猜猜光今天出門逛街的行頭中,你的身上有多少塑膠?</b></span><br />
<span style="color: #0c343d; font-size: large;"><b><br /></b></span>
<span style="color: #0c343d; font-size: large;"><b>A: 除了自帶環保食具、購物袋、回收寶特瓶,我們還需要更多行動創造無塑家園。</b></span><br />
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<span style="font-size: large;">1. 在市集購買商品時,主動向店家要求裸裝,並請他們重複使用本來的包裝。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">2. 多利用二手物交流,減少新塑膠製品和塑膠廢棄物,一舉兩得。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">3. 選擇非塑膠包裝的清潔品及保養品,手工皂及家事皂是無塑生活的好朋友。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">4. 選擇棉、麻等天然材質購物袋,不織布屬於塑膠家族,而且比塑膠袋更難以分解。</span><br />
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<span style="font-size: large;">5. 棉、麻等天然材質的衣服更適合炎熱天氣,屬於塑膠的人造纖維製程中還潛藏有毒化學物質的危機。</span><br />
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<span style="font-size: large;">6. 選擇非塑膠製的飲料包裝,購買搖搖杯時,請店家不使用塑膠封膜,並使用自備的不鏽鋼吸管。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">7. 使用茶具或金屬濾網泡茶,避免使用一次性茶包袋。市售茶包袋七成為含PET材質的塑膠茶袋。</span><br />
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<span style="font-size: large;">8. 購買玻璃瓶裝的廚房調味料,將塑膠罐踢出廚房。</span><br />
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<span style="font-size: large;">9. 停止吃口香糖。讓口香糖嚼感好的膠基成分也是塑膠一員。</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">10. 選擇生物可分解牙刷,一起減少台灣每年近一億支塑膠牙刷廢棄物問題。 </span><br />
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<br />smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-90025817260561477332014-04-24T17:05:00.000+08:002014-04-24T17:30:21.438+08:00[無塑實驗週記] 4/7-4/13 Week 4<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-TfVmlJWVNVs/U1jSZlxqFXI/AAAAAAAACAo/opJ-SY4GEjk/s1600/P1030778.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-TfVmlJWVNVs/U1jSZlxqFXI/AAAAAAAACAo/opJ-SY4GEjk/s1600/P1030778.JPG" height="360" width="640" /></a></div>
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<b style="color: #e06666; font-size: x-large;">製造量: 42件</b><span style="color: #e06666;"> (包裝用途 57%,食品相關22%)</span><br />
<span style="color: #e06666; font-size: large;"><b>垃圾量: 30件</b> </span><span style="color: #e06666;">(占總量71%)</span><br />
<span style="color: #e06666; font-size: large;"><b>回收:</b></span><span style="color: #e06666; font-size: large;"><b> 2件</b> </span><span style="color: #e06666;">(占總量5%)</span><br />
<span style="color: #e06666; font-size: large;"><b>本週購買/使用到的塑膠製品:</b>糖包裝袋、小蘇打粉包裝袋、塑膠大臉盆、網購包裝袋*3、網購防震泡泡袋*2、透明塑膠袋</span><br />
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<span style="color: #38761d; font-size: large;">* 本週的大事件是家中的熱水器壞了。之前參加志工旅行時,發現用大臉盆洗澡非常省水省時,不像使用蓮蓬頭時,會站在那兒沖個十幾分鐘。決定將計就計,短期內就不加裝熱水器,兩鍋熱水就足夠把身體洗得乾乾淨淨。本來應該好好挑選一款浴用木桶,但事發突然,最後很不情願地選擇了塑膠水盆,既然這樣,就用這款水盆一直到天荒地老吧。</span><br />
<span style="color: #38761d; font-size: large;"><br /></span>
<span style="color: #38761d; font-size: large;">* 從三年前開始,為了減少新書製造的資源消耗,遇到想要閱讀的書籍,就盡可能透過圖書館借閱或二手書店購買。書籍,本就最適合成為共享資源,流傳在不同人、不同社群之間,讓智慧不單單屬於少數人。之前為了圖方便,大部分都是透過網路二手書店購買,這次發現手邊的塑膠包裝袋和防震泡泡袋已經多到不行,絕大部分也都是來自網購。一邊寫垃圾日記,一邊寫信詢問廠商是否能提供訂單特別服務,不使用塑膠袋包裝,希望之後能獲得好消息跟大家分享!!</span><br />
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<span style="color: #38761d; font-size: large;">* 本週塑膠垃圾體積不多,但數量很多。</span><br />
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<span style="font-size: large;"><u><b>塑膠垃圾</b></u></span><br />
餅乾包裝袋*4<br />
番茄醬封瓶塑膠<br />
番茄醬封口塑膠<br />
商品標示貼紙<br />
貼紙背膠*11<br />
郵件地址窗*8<br />
無痕膠*4<br />
紙箱包裝膠帶<br />
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<span style="font-size: large;"><b><u>可回收塑膠</u></b></span><br />
餅乾包裝盒<br />
水彩外盒塑膠包裝<br />
<br />smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-23997069670241809382014-04-15T21:54:00.000+08:002014-04-15T21:55:35.505+08:00[無塑實驗週記] 3/31-4/6 Week 3<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-J2onDSwL6lU/U004maifoII/AAAAAAAACAA/0kiJVTa0lDI/s1600/P1030716.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-J2onDSwL6lU/U004maifoII/AAAAAAAACAA/0kiJVTa0lDI/s1600/P1030716.JPG" height="640" width="494" /></a></div>
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<span style="color: #e06666;"><span style="font-size: large;"><b>製造量</b></span><b style="font-size: x-large;">:</b><b><span style="font-size: large;"> 29件</span> </b>(包裝用途 69%,食品相關 45%)</span><br />
<span style="color: #e06666;"><span style="font-size: large;"><b>垃圾量</b></span><b style="font-size: x-large;">:</b><span style="font-size: large;"><b> 10件</b> </span>(占總量34%)</span><br />
<span style="color: #e06666;"><span style="font-size: large;"><b>回收</b></span><b style="font-size: x-large;">:</b><span style="font-size: large;"><b> 6件</b> </span>(占總量20%)</span><br />
<span style="color: #e06666; font-size: large;"><b>本週購買/使用到的塑膠製品:</b>裝蔬菜的塑膠袋*3、原子筆、奇異筆、和室椅送貨包裝袋*3、金紙包裝繩、食品包裝袋*3、塑膠提袋</span><br />
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<span style="color: #38761d; font-size: large;">要認識一個人,從垃圾是最好的方式。常常,在我們丟掉東西的同時,也把自己面對那份物品的不堪也一起丟了進去。</span><br />
<span style="color: #38761d; font-size: large;"><br /></span>
<span style="color: #38761d; font-size: large;">從垃圾堆裡,可以看到這個人生活的一切痕跡,包含他的消費態度、飲食習慣、平時在哪些地方出沒?最近有沒有過敏生病? 珍視的東西是什麼? 覺得無所謂可丟棄的又是什麼?</span><br />
<span style="color: #38761d; font-size: large;"><br /></span>
<span style="color: #38761d; font-size: large;">上週被採訪的過程中,現場的所有人突然對我的垃圾細節內容感到非常好奇,後來他們歸結出一個結論:阿好真的很愛吃雞,光一星期就有烤雞包裝袋、炸雞排包裝袋......。我當場真的啞口無言,從來沒有用這個角度看過自己,若是要我回答最喜歡的肉類,雞肉應該也不會那麼直接地出現在選項中。</span><br />
<span style="color: #38761d; font-size: large;"><br /></span>
<span style="color: #38761d; font-size: large;">而這樣無意識的消費習慣創造了多少我們人生的樣貌呢?</span><br />
<span style="color: #38761d; font-size: large;"><br /></span>
<span style="color: #38761d; font-size: large;">寫到這邊,突然覺得,把垃圾照片PO出來給大家看,好像跟裸體在大街上奔跑沒啥兩樣.......</span><br />
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<span style="font-size: large;"><span style="color: #38761d;">* 才開始練習買菜跟下廚,對於傳統市場的一切都還不甚熟悉。上回很天真地拿了購物袋跟裝雞肉的保鮮盒就出門,到了菜攤才發現,豆子、豆干、辣椒、木耳,那些不是葉菜或根莖類的蔬菜,通通都不能直接丟到購物袋裡!最後只好拿了三個小的塑膠袋,之後它們將成為陪我一起上菜市場的好夥伴!出門購物要計劃跟想清楚,果然是到哪邊都不會改變的真理。</span></span><br />
<span style="font-size: large;"><span style="color: #38761d;"><br /></span></span>
<span style="font-size: large;"><span style="color: #38761d;">* 垃圾總體積是蘇打餅乾盒的大小,塑膠的柔軟度在此時展現無遺。</span></span><br />
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<span style="font-size: large;"><u><b>塑膠垃圾</b></u></span><br />
餅乾袋子*2<br />
鳳梨酥袋子<br />
包裝袋截角*2<br />
培養土袋子截角<br />
膠帶<br />
抹布標籤<br />
貼紙背貼<br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><u><b>回收</b></u></span><br />
Costco 烤雞袋<br />
蘇打餅乾包裝袋<br />
蘇打餅乾內裝盒 (PET)<br />
板手包裝盒 (PVC)<br />
透明塑膠紙<br />
奇異筆包裝袋<br />
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-55318356802898712462014-04-13T10:16:00.000+08:002014-04-13T10:18:29.299+08:00不逞強運動…7年級女生 起義抗「塑」 <div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;">感謝聯合報的支持與報導</span></div>
<span style="background-color: white; font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; line-height: 18px;"><span style="font-size: large;"><br /></span></span>
<span style="font-size: large;"><span style="background-color: white; font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; line-height: 18px;">【聯合報╱記者侯俐安報導</span><span style="background-color: white; font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; line-height: 18px;">╱</span><span style="background-color: white; color: dimgrey; font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; line-height: 18px;">陳易辰</span><span style="background-color: white; font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; line-height: 18px;">攝影</span><span style="background-color: white; font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; line-height: 18px;">】</span></span><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-GMMOW_jUVfY/U0nyLkXevTI/AAAAAAAAB_k/07fl76ArxbU/s1600/8609376-3395290.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-GMMOW_jUVfY/U0nyLkXevTI/AAAAAAAAB_k/07fl76ArxbU/s1600/8609376-3395290.jpg" height="400" width="271" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="media_desc" style="font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; font-size: 12px; line-height: 18px; text-align: left;">洪平珊力行「無塑人生」,除了使用竹柄牙刷<br />和木製柄畚箕,連垃圾袋也是報紙摺成的。</span><br />
<span id="media_producer_1" style="font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; font-size: 12px; line-height: 18px; text-align: left;">記者陳易辰/攝影</span><span style="font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; font-size: 12px; line-height: 18px; text-align: left;"> </span></td></tr>
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<span style="font-size: 18pt;">牙刷、牙膏、洗面乳,我們每天從起床就開始接觸塑膠。儘管愈來愈多人試圖「戒」除塑膠製品,實際上卻是難上加難。七年級女生洪平珊去年開始努力實踐「不逞強」無塑運動,最近她還在台南租了房子,準備與外界分享她的「無塑人生」。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-size: 18pt;">走進小屋,從掃把、畚箕、電扇,到自製的楊桃湯、捕蚊器,幾乎見不到塑膠的蹤跡。洪平珊從浴室拿出竹牙刷、兩個小罐子,裡頭是牙膏與洗髮精,來自花蓮一家長期經營無毒農場的主人,利用自然長出的雜草製成,「清洗自己,不一定要用到塑膠及化學製品。」</span><span lang="EN-US" style="font-size: 18pt;"><o:p></o:p></span></div>
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</span><span style="font-size: 18pt;">洪平珊,綽號「阿好」,是標準的台北女生。台大中文系畢業後,工作、步調快速,卅歲那年,一念之間想喘口氣,索性辭職到東部徒步旅行、學習無毒農法,去年隻身赴澳洲打工時,開啟無塑生活實驗。</span><span lang="EN-US" style="font-size: 18pt;"><o:p></o:p></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span id="media_desc" style="background-color: white; color: dimgrey; font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; font-size: 12px; line-height: 18px; text-align: start;"><span id="media_desc_1">竹柄牙刷。</span></span><span id="media_producer_1" style="background-color: white; color: dimgrey; font-family: Arial, helvetica, clean, 新細明體, PMingLiU, sans-serif; font-size: 12px; line-height: 18px; text-align: start;"><span id="media_producer">記者陳易辰/攝影</span></span></td></tr>
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<span style="font-size: 18pt;">「沒想到,塑膠製品早已不經意滲入生活」,實驗才開始,她就遇上困難。</span><span lang="EN-US" style="font-size: 18pt;"><o:p></o:p></span><br />
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<span style="font-size: 18pt;">她在賣場遍尋不著紙包裝的零食,只能不斷抗拒內心「我想吃零食」的吶喊。受不了強烈渴望,有天她一口氣買回幾十包塑膠包裝餅乾,吃下第一口巧克力時,「內心真是充滿無限喜悅」。跟著她一起實驗的友人,也因做不到完全無塑感到沮喪。</span><span lang="EN-US" style="font-size: 18pt;"><o:p></o:p></span></div>
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</span><span style="font-size: 18pt;">她重新擬定戰術。她體悟到,實踐無塑不是要當苦行僧,要邁向這條正確的路,關鍵在「不勉強自己」。她拍下每周會用到的塑膠在臉書分享,從「認識塑膠」做起,知己知彼。</span><span lang="EN-US" style="font-size: 18pt;"><o:p></o:p></span></div>
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</span><span style="font-size: 18pt;">漸漸地,她找到更多克服方式,也減少垃圾用量,十天的垃圾量只有一百八十克,連垃圾袋都是報紙做的;她也開始學做餅乾,突破塑膠包裝的限制。</span><span lang="EN-US" style="font-size: 18pt;"><o:p></o:p></span></div>
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</span><span style="font-size: 18pt;">洪平珊說,從參加國小垃圾分類比賽至今廿年,她以為世界會因此變好,卻發覺「這些垃圾與我仍在同一艘船上」,絕對不是「回收了就與我無關」。她認為,即使創造一個完全無塑的生活仍有段距離,但可以不斷往這條路上前進。</span><span lang="EN-US" style="font-size: 18pt;"><o:p></o:p></span></div>
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<span style="font-size: 18pt;">目前她的小屋正在裝潢,最快下月成為「小事生活」無塑小舖。洪平珊坦言,自己不是手作達人,只盼望透過小舖分享經驗,讓更多人跨躍門檻;未來也可望讓旅客換宿,體驗一日無塑人生。</span><span lang="EN-US" style="font-size: 18pt;"><o:p></o:p></span></div>
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-15532007987570094572014-04-03T22:30:00.000+08:002014-04-04T15:46:30.468+08:00所謂的「不逞強」無塑運動<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">把遠大的目標化為每一個可行的小行動,我們就會像蒲公英一般可以自在飛翔。</td></tr>
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<span style="font-size: large;">上回文章發表後,某天朋友D突然敲我,說她仔細地盤查家中的物品,發現要實踐無塑生活根本就是天方夜譚!這想法讓她對這個世界感到更加沮喪。我對著電腦笑了一笑,回她說:換個角度看,塑化人生已經來到沒有更糟的谷底了。如果這次沒有塑膠之外的選擇,世界依舊是這樣運轉的;但若有天發現某個新選擇,即使很微小,只要開始實踐,事情就立刻不一樣。</span><br />
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<span style="color: #134f5c; font-size: large;"><b>我們處在一條只會往前,不會走歪的道路上,不是件很美好的事情嗎?</b></span><br />
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<span style="font-size: large;">這就是小事生活,為什麼特意在無塑運動前,加上「不逞強」三個字的原因。無塑運動是一個長期的挑戰,但不是一場誰用得最少就會得大獎的競賽。</span><br />
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<span style="font-size: large;">記得剛開始做無塑生活實驗時,總是站在大賣場的零食區,仔細找過一次又一次,抱持微小的期盼,希望這次出現用紙包裝的零食!前幾個星期不買任何餅乾回家,室友請客的甜品也一概拒絕,但內心"我要吃零食"的吶喊,卻從來沒有停止過。接著某天,終於不敵對零食龐大的渴望,一口氣買了十幾包塑膠包裝的餅乾回家,吃下第一口巧克力餅乾時,內心充滿無限的喜悅 (咦,這過程怎麼跟減肥好像)。</span><br />
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<span style="font-size: large;">這次的經驗後發現,要能真正實踐無塑生活,最大關鍵點在於「完全不勉強自己」。實踐無塑生活不是要當苦行僧,沒有要把七情六慾、飲食享樂通通拋開,我們要的是可以真正投入、沒有負擔的享樂過程。誰想在吃巧克力的同時,心裡還掛念著會不會有隻海鳥吃了我手上的包裝袋就慘死了?</span><br />
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<span style="font-size: large;">當採購的十幾包零食消耗殆盡後,我又重新回到零食與塑膠的拉鋸戰,但這回有了新的戰術規劃。仔細回想一下自己愛吃的零食包裝,常常為了要讓外面的巧克力糖衣完整,會先用小塑膠獨立包裝,然後再放進去一個格子化的塑膠盒,接著用有鋁箔遮光效果的塑膠袋再包一層,更厚工的外面還要加上一個紙盒。享用前得幫它脫四層衣服,不過是塊巧克力餅乾!既然食物跟塑膠包裝脫離不了關係,那就先從杜絕多層包裝開始。</span><br />
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<span style="font-size: large;">於是為自己規劃了幾個買零食的方向:</span><br />
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<span style="font-size: large;">1. 罐裝的零食為優先。除了塑膠罐,通常還有鐵罐、紙罐等選擇,各種材質的罐子都能再重複利用。罐裝零食份量和CP值通常也比袋裝零食高,一整罐可以慢慢吃,更減緩再添購零食的速度。</span><br />
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<span style="font-size: large;">2. 選擇可以回收的零食包裝。通常食物包裝袋上較少標示可否回收,但透明塑膠包裝能回收的比例較高。洋芋片、小餅乾等內含亮亮鋁箔成分的袋子,目前無法回收。(國外目前已經有用混合鋁箔塑膠袋回收重製大型塑膠遊樂器材的技術,希望哪天台灣也會出現使用這類材料的廠商)</span><br />
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<span style="font-size: large;">3. 若只有無法回收的包裝可選,以購買大包裝為主,大型包裝袋雖無法回收, 但至少還能拿來當垃圾袋重複再利用一次,減少直接再使用新的垃圾塑膠袋。</span><br />
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<span style="font-size: large;">4. 持續尋找品質安心,又能自己攜帶容器的餅乾量販店</span><br />
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<span style="font-size: large;">5. 開始學做自己想要的點心,完全突破塑膠包裝跟食物添加劑的限制!</span><br />
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<span style="font-size: large;">就如同買餅乾,剛開始正視依賴塑膠的習慣時,會發現同時間有好多需要理解、需要親力親為而且環環相扣的小事情。一開始想得很龐大,目標就顯得遙遠又不可及。「不逞強」的實踐模式,把目標分成舉手之勞的漸進式步驟,按照自己可以承受的速度培養新的習慣,慢慢地再從一個新的視野去看待原本的問題。</span><br />
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<span style="font-size: large;">我深信,能夠盡情享受人生,但又不造成環境負擔的方法,就在不遠處。</span><br />
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圖片引用: <a href="http://www.djwallpapers.com/dandelion-wallpapers.html">djwallpapers</a>smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-43777361114164064932014-04-01T23:13:00.000+08:002014-04-01T23:22:55.714+08:00[無塑實驗週記] 3/24-3/30 Week 2<div class="separator" style="clear: both; text-align: center;">
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<b style="background-color: white; color: #e06666;"><span style="font-size: large;">製造量: 54件</span></b><span style="background-color: white; color: #e06666;"> (包裝用途 50%,食品相關 25%)</span><br />
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<span style="background-color: white;"><span style="color: #e06666;"><span style="font-size: large;"><b>回收: 4件</b></span> (占總量7%)</span></span></div>
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<span style="background-color: white;"><span style="color: #e06666; font-size: large;"><b>本週購買/使用到的塑膠製品:</b></span></span></div>
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<span style="background-color: white;"><span style="color: #e06666; font-size: large;">電動鑽槍、螺絲起子、延長線、水龍頭起波器、無痕掛鉤、網購防震塑膠空氣袋</span></span></div>
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<span style="color: #38761d; font-size: large;">無塑週記暫停了兩週,一邊裝潢+奔波的旅行,一邊收集垃圾完全是超過挑戰範圍,一番掙扎後,決定先將焦點重新回到塑膠垃圾,等塑膠垃圾減量達一定程度後,再加入總量垃圾計算。</span></div>
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<span style="color: #38761d; font-size: large;">第一次經驗從無到有的房子裝潢,才深刻地感受到許多問題跟面向的存在,家用品應該要使用二手還是新購? 甚麼樣材質的家用品能夠歷久彌新,一代傳一代? 甚麼樣材質的家用品,絕對得新添購才安心? 在友善環境跟自己的荷包中掙扎,更深刻體驗到,塑膠為人類帶來的生活便利革命,已經成為一種不可逆的事實。</span></div>
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<span style="color: #38761d; font-size: large;">但沒有時間沮喪,如果塑膠出現的初衷是為了改善生活、減少其他資源消耗,如何讓塑膠回到初衷的正軌,遠離過度消費的工業文化,才是目前刻不容緩的行動目標。</span></div>
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<span style="color: #38761d; font-size: large;">* 本週最驚人的垃圾就是聚酯纖維床墊。本來是為了減少新購床墊,等待榻榻米製作過程中,購買了兩個單人的折疊床墊,多用途,也可減少使用的塑膠量。沒想到,新的塑膠床墊竟內藏危機:充滿了上百個跳蚤卵。花了兩週時間尋找跳蚤來源,才發現竟是床墊惹的禍。最後只能選擇留下竹蓆外包,丟掉內含的聚酯纖維軟墊。為了不讓垃圾的搬運過程中,跳蚤再跑出來危害周圍的鄰居,本可利用於收納的床墊包裝袋也一起進了垃圾車。</span></div>
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<span style="color: #38761d; font-size: large;">* 家中的跳蚤/蚊子大戰開打後,試用了各式驅蟲偏方,希望不用購買瓶瓶罐罐的化學殺蟲劑,蟲子們能趨避而離開家裡。噴樟腦油、燻艾草、薰柚子皮、自製藥草防蚊液、自製香茅精油防蚊液全都出動。後來在網路上發現一個自製補蚊器,回收利用寶特瓶製作只進不出的捕蚊器,糖水跟酵母則製造二氧化碳吸引蚊子,使用後幾天蚊子量大減!想說擺個一週再打開外殼見真章,若成效良好,再單獨PO文和大家分享。</span></div>
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<span style="color: #38761d; font-size: large;">*扣除巨大的床墊垃圾外,其餘的塑膠垃圾體積勉強可塞進一個20*12*10.5cm的箱子中。</span></div>
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<span style="font-size: large;"><u><b>塑膠垃圾</b></u></span></div>
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聚酯纖維床墊*2</div>
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床墊包裝袋*2</div>
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精油包裝封膜*9</div>
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電池包裝封膜</div>
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毛刷包裝袋</div>
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電線綁帶</div>
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說明貼紙*3</div>
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洗衣粉包裝袋截角</div>
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瓦斯爐保護膜</div>
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瓦斯爐封箱條*2</div>
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郵局掛號回條貼紙背膠*3</div>
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郵局掛號貼紙背膠*4</div>
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無痕掛勾貼紙背膠*4</div>
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膠帶*3</div>
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飲料杯封膜*2</div>
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罐頭瓶口封膜</div>
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地瓜粉包裝袋截角</div>
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黑糖包裝袋截角</div>
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麵包袋子*3</div>
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酵母包裝袋截角</div>
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米包裝袋截角</div>
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餅乾包裝袋*2</div>
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<span style="font-size: large;"><u><b>可回收塑膠</b></u></span></div>
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五金用品包裝外殼*4</div>
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-79089329378154342852014-03-11T00:11:00.000+08:002014-03-15T18:13:10.967+08:00[無塑+零垃圾實驗週記] 3/3-3/9 WEEK1 <div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-PLSmquJoFYY/Ux3hhb3ydaI/AAAAAAAAB9I/adQu-Hkup8M/s1600/%E7%9B%B8%E7%89%87+14-3-9+22+14+53.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-PLSmquJoFYY/Ux3hhb3ydaI/AAAAAAAAB9I/adQu-Hkup8M/s1600/%E7%9B%B8%E7%89%87+14-3-9+22+14+53.jpg" height="400" width="298" /></a></div>
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<span style="color: #e06666;"><span style="font-size: large;"><b>製造量</b>:68種 </span>(平均每天9.7件,塑膠製品22件,佔32%)</span><br />
<span style="color: #e06666;"><span style="font-size: large;"><b>回收/再利用</b></span><span style="font-size: large;">:</span><span style="font-size: large;">33種 </span>(塑膠24%)</span><br />
<span style="color: #e06666;"><span style="font-size: large;"><b>總垃圾量</b></span><span style="font-size: large;">:</span><span style="font-size: large;">35種</span> (塑膠42%、木頭/紙製品57%、鋁箔1%)</span><br />
<span style="color: #e06666;"><b><span style="font-size: large;">本週購買/使用到的塑膠製品</span><span style="font-size: large;">:</span></b></span><br />
<span style="color: #e06666;"><span style="font-size: large;">雨傘、含5%彈性纖維的貼身衣物、固定圖書館借書卡的膠帶</span><span style="font-size: large;">、PVC膠帶</span></span><br />
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<span style="color: #38761d; font-size: large;">* 已經比較有意識地減少使用塑膠,因此除持續監控塑膠廢棄物,同時一起挑戰零垃圾計畫!</span><br />
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<span style="color: #38761d; font-size: large;">* 過往把不要的東西丟進垃圾桶後,就覺得這個東西跟我無關了,但這整週丟垃圾的過程,是將不要的東西丟進到收集袋中。袋子的重量、隨著內容物增加而擴張的體積,每一次都提醒著自己: 你又製造不能用的廢棄物了。希望這樣適當的壓力,能夠成為減少廢棄物的創意動力。</span><br />
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<span style="color: #38761d; font-size: large;">* 這星期初次體驗月亮杯,生理期終於不再有任何塑膠垃圾出現了<b>,</b>YABEE! 以前即使是棉條搭配布衛生棉,還是避免不包裝用的塑膠封膜,如今可以跟女孩的塑化人生說掰掰囉~~</span><br />
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<span style="color: #38761d; font-size: large;">* 茶包跟喜餅塑膠包裝令人頭疼,但本來已經出現的東西,吃不吃它,都無法改變包裝成為垃圾的命運,能做的只有一開始就不使用包裝。等手邊茶包型的茶葉喝完,打算只購買茶葉,減少茶包袋的資源浪費。也將整理<u>無塑送禮好物清單</u>列入計畫,請大家一起期待收到沒有塑膠困擾的喜餅吧~~</span><br />
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<span style="color: #38761d; font-size: large;">* 為了製作防水的廢核遊行道具,PVC膠帶只能說是必要之惡阿......</span><br />
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<span style="color: #38761d; font-size: large;">* 生活中必定會遇到的廚餘、頭髮、衛生紙因為難以收集處理,初期統計暫時先不列入。搬家後計畫養蚯蚓吃廚餘、使用水溶性的衛生紙,更主動地減少廢棄物量。</span><br />
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<span style="color: #38761d; font-size: large;">* 下週預計找來一個大玻璃罐當收集桶,透過體積跟重量,讓垃圾更有"存在感"</span><br />
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<span style="font-size: large;"><b><u>一般垃圾</u></b></span><br />
巧克力包裝*3<br />
感熱紙交易明細*6<br />
衣服標籤紙製拉繩 *5<br />
早餐包裝袋<br />
餐廳餐具套紙<br />
油拉漱口包油用的紙袋*3<br />
削鉛筆的鉛筆屑屑<br />
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<span style="font-size: large;"><b><u>塑膠垃圾</u></b></span><br />
PVC膠帶包裝膜<br />
糖果外盒包裝膜<br />
茶包包裝袋<br />
餅乾包裝袋<br />
一小陀PVC膠帶<br />
信封地址欄位透明紙<br />
薑母茶糖塊包裝袋*2<br />
雨傘標籤扣環<br />
口罩<br />
早餐包裝袋上的膠帶<br />
餐廳不織布餐巾貼紙*2<br />
地瓜粉包裝封條<br />
百貨公司購物紙袋上的膠帶<br />
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<span style="font-size: large;"><b><u>紙類回收</u></b></span><br />
廢核遊行宣傳單<br />
PVC膠帶標籤紙條<br />
雨傘標籤紙*4<br />
衣服標籤紙*9<br />
NOTE紙張*3<br />
購物收據<br />
信封*2<br />
百貨公司購物紙袋<br />
餐廳筷子紙套<br />
糖果包裝紙盒<br />
茶飲料紙盒<br />
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<span style="font-size: large;"><b><u>塑膠回收</u></b></span><br />
喜餅包裝袋*3<br />
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<span style="font-size: large;"><b><u>塑膠再利用</u></b></span><br />
網購郵局包裝<br />
洋芋片包裝袋<br />
地瓜粉包裝袋<br />
買春捲用的塑膠袋<br />
餐廳不織布餐巾<br />
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com1tag:blogger.com,1999:blog-5130991309292120016.post-16038922157598115702014-03-04T15:36:00.002+08:002014-03-15T18:13:33.530+08:00從認識自己的垃圾桶開始<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Ud2BZLmqbzE/UxVZxCCFVeI/AAAAAAAAB80/BX1rqED11Io/s1600/960163_10201154429280010_1041718026_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Ud2BZLmqbzE/UxVZxCCFVeI/AAAAAAAAB80/BX1rqED11Io/s1600/960163_10201154429280010_1041718026_n.jpg" /></a></div>
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<b><span style="color: #134f5c; font-size: large;">成為這世上你所嚮往的那個改變 --- 甘地</span></b><br />
<b><span style="color: #134f5c;">You must be the change you want to see in the world. ---Mahatma Gandhi</span></b><br />
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<span style="font-size: large;">去年五月中,還冷颼颼的南半球冬天,我開始展開一個生活小實驗:認識每天丟掉的垃圾。</span><br />
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<span style="font-size: large;">記得從許久以前開始,總是坐在馬桶上,看著手上包成綑的衛生棉,疑惑這東西之後會去哪? 每個月都要使用衛生棉,那不是跟山一樣多? 垃圾山可以掩埋多少的衛生棉? 那個時候,總覺得自己無能為力,當周遭的人都走同一條路,理所當然的也只剩下使用跟讓衛生棉填滿垃圾桶的選擇。</span><br />
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<span style="font-size: large;">在那個冷颼颼的冬日早晨,我無力地拎著垃圾走向社區垃圾集中區,望著巨大桶子裡堆積如山的廢棄物,心裡又是一陣怒吼「到底是可以在一夜之間製造多少垃圾?」我低頭望回自己手上的垃圾袋,裡頭盡是前日大採購留下的"無用之物",看來我自己跟別人完全沒兩樣!</span><br />
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<span style="font-size: large;">不能再這樣下去了!</span><br />
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<span style="font-size: large;">拿著自己的那袋垃圾轉身走回家,我決定要重新打開來看,瞧瞧到底是那些東西被判了死刑。回到家,找了個空間一一把垃圾排開,它們是食物殘渣、衛生紙、洋芋片袋子、Woolworths 胡蘿蔔包裝袋、辛拉麵的包裝袋+調味料袋、雞腿塑膠包裝盒+封膜、JUST ROOIBOS茶包外盒封膜、Coles紅茶包外盒封膜、食用鹽包裝袋、豬絞肉保麗龍包裝盒+封膜、不知名的屑屑跟頭髮。我嘗試想把垃圾再細分,但定睛一瞧,發現根本不需要費太大工夫,因為比較顯眼的垃圾,全都是塑膠!竟然都是百年不化的塑膠阿........(PS. 在澳洲坎培拉地區,塑膠袋屬不可回收的垃圾,亦無回收廚餘)</span><br />
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<span style="font-size: large;">我再把它們細分以下兩組</span><br />
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<span style="font-size: large;">真的不能再用組:食物殘渣、衛生紙、辛拉麵調味料袋、雞腿封膜、JUST ROOIBOS茶包外盒封膜、Coles紅茶包外盒封膜、豬絞肉封膜、不知名的屑屑跟頭髮。</span><br />
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<span style="font-size: large;">好像可以再用組:洋芋片袋子、Woolworths 胡蘿蔔包裝袋、辛拉麵包裝袋、雞腿塑膠包裝盒、食用鹽包裝袋、豬絞肉保麗龍包裝盒。</span><br />
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<span style="font-size: large;">分組完之後,完全無用的東西,體積減少了一大半,品項裡塑膠依舊占多數;也許能再利用的部分,則全都是塑膠,而即使能再利用它們一次,最終還是要變成垃圾。以功能來說,不管在哪一個組別裡,塑膠本來的用途都是"包裝"。</span><br />
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<span style="font-size: large;">望著被我從生死關頭前救回的一堆塑膠,我陷入很久沒有的長思狀態。</span><br />
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<span style="font-size: large;">假設我以後丟垃圾之前都在三思,或許就能改變垃圾的組合?</span><br />
<span style="font-size: large;">假設我以後都只購買沒有包裝的商品跟食物,或許就能減少對於塑膠的依賴?</span><br />
<span style="font-size: large;">假設我開始很仔細小心地挑選要購買的商品內容,也許就能改變消費環境?</span><br />
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<span style="font-size: large;">那個早上,我與垃圾對坐了幾個小時之久,我決定要嘗試去證實自己的假設。</span><br />
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<span style="font-size: large;">第一步,就從認識自己的垃圾桶開始。</span><br />
<br />smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com0tag:blogger.com,1999:blog-5130991309292120016.post-28579050537493496982014-03-03T15:13:00.000+08:002017-01-21T14:55:00.703+08:00關於小事生活<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ltIBPyHC3VY/UxQtGWqJRUI/AAAAAAAAB7Y/hBTmJu53iuM/s1600/1617276_678089638910294_1881154126_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://1.bp.blogspot.com/-ltIBPyHC3VY/UxQtGWqJRUI/AAAAAAAAB7Y/hBTmJu53iuM/s1600/1617276_678089638910294_1881154126_o.jpg" width="640" /></a></div>
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<span style="color: #0c343d; font-size: large;"><b><u>做小小事 過好生活</u>。</b></span><br />
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<span style="font-size: large;">小事生活嚮往一種生活方式,不需依賴塑膠,隨處皆可擁抱自然。永續不只是夢想,從日常小事小物開始,創造生活新可能。在這裡提供生活中各式低塑選擇,讓每個人都能用微小而持續的行動,翻轉自己的塑化人生。</span><br />
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<span style="font-family: , serif; font-size: large;"> Facebook 粉絲頁:<a href="https://www.facebook.com/simple.eco" target="_blank">https://www.facebook.com/simple.eco</a></span></div>
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smallgoodhttp://www.blogger.com/profile/02877152550665105764noreply@blogger.com4